Move ME Pilates
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Private Pilates lessons ~ Group Reformer ~ Barre and Mat Classes ~ Balanced Body Instructor Training
The Tendon Stretch is one of our favorite intermediate/ advanced Reformer exercises! 🔥
It takes serious control, strength, balance, and coordination.
✨ Keep the spine rounded
✨ Head down & abs pulling in
✨ Tailbone curled under
✨ Control the carriage all the way back into the stoppers
✨ Add the single-leg variation and the balance challenge goes WAY up!
And that lifted leg? You really have to work to keep it lifted!
✨ READY TO BEGIN YOUR PILATES TEACHING JOURNEY?✨
Move ME Pilates is a Balanced Body® Education Center!
With 16 years of experience teaching Balanced Body teacher trainings, I’m excited to share my knowledge and passion for Pilates with future instructors.
🍂 This fall, we dive into Mat Training!
Interested in learning more about becoming a Pilates instructor?
📩 Reach out for more information!
Click here to claim your Sponsored Listing.
Category
Website
Address
160 Presumpscot Street
Portland, ME
04103
Opening Hours
| Monday | 9:30am - 7:30pm |
| Tuesday | 9:30am - 7:30pm |
| Wednesday | 9:30am - 7:30pm |
| Thursday | 9:30am - 7:30pm |
| Friday | 9:30am - 1:30pm |