INTU You

Get to know your dog, own it and play with it, as well as all your other poses. Kristina is a yoga practioner who respects the core technique of the Krishnamacharya lineag sana,bandha, pranayama, meditation) while being true to other streams of influence that have deepened her experience of yoga from other styles of yoga, hiking, gymnastics. She teaches flow (vinyasa) based yoga integrating alignment and intuition, strength and fluidity, meditation and wisdom in action. Her 200 E-RYT training is from Yoga Fit. The best teachers have fertilized her understanding of yoga including Beth Shaw, Stephanie Adams, Michelle Demus, Staurt Rice, Kathy Dekramer, Sandi Call, Sybil Nance, Lara Anderson, Rose Zahnn, Richard Freeman, and Rodney Yee. Her classes are vinyasa flows that are different every time to experience the whole range of energy cultivated inyoga from the sweaty purification of vinyasa and the tapas of standing and balance poses to the multi-dimensional opening of backbends and the release work of deep twists and hip openers and the stillness of inversions and meditation. Kristina has a certification in Pilates, which she teaches classes and privates for, a bachelors in Food and Nutrition received from NDSU (North Dakota State University) and practices as a volunteer nutritionist to her students. Her interests are health, hiking, and other outdoor activities.


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