The Portland Yoga Project
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Portland Yoga Project, Yoga studio, 449 Forest Avenue, Portland, ME.
09/30/2026
2027 FOUNDATIONAL YTT
a 200+ hour yoga teacher training
👀 Curriculum Breakdown: Subtle Body, Pranayama, & Meditation 👀 all led by Kelley Voegelin
Swipe through for a closer look at these portions of our upcoming YTT!
We begin in January! Put your deposit down now to start your free unlimited membership & payment plans!
Link in bio
09/29/2026
Prenatal Yoga with Kelley 🐣 this weekend!
Sunday, October, 4
4:30-5:30pm
PYP FOREST
$18
Kelley’s monthly prenatal classes continue this weekend! Kelley believes that prenatal yoga can support a birther physically, mentally & energetically. Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. Appropriate for all levels & all birthers.
Link in bio 🤍
09/27/2026
October is right around the corner and we have a full month ahead of us!
We are reimagining our mutual aid program (read the blog by Victoria!), October holds 3 free for members classes, your favorite community clothing swap, & more!
🔗 in bio or check your inbox 💌 for more info
09/25/2026
This weekend at PYP 👀
✨Saturday…
EMBODIED CREATIVITY: A YOGA & WRITING WORKSHOP
✨2-4pm PYP DOWNTOWN
✨with Miranda Beggin & Emma Reynolds
✨Sunday…
SOOTHE & MOVE: A CAREGIVER & CHILD YOGA CLASS
✨1pm-2pm at PYP FOREST
✨with Julie Campilio of Roots Up!
Grab your spots now! Link in bio 🤍
09/23/2026
Oooo, we are excited about this one! Rebecca Ketchum is coming up from NYC for a 2 day private in-house training for our yoga staff and while she is here she’s opening up a single workshop to the public. 😎
Yoga and the Mind: An Exploration of Yoga Texts & Their Practical Everyday Applications
Sunday, November 15
12pm-4pm
PYP DOWNTOWN
$85 before 10/31 & $100 after
🔗 in bio
09/22/2026
First day of fall, busting out the sweater & jean photos…
YIN YOGA & THE KOSHAS
Friday, October 2, 2026
5:30 PM 7:00 PM
with Kelley Voegelin at PYP FOREST
$30 or FREE for auto-renew members
Join Kelley Voegelin for a 90 minute practice where we will explore the 5 layers of the subtle body known as the Koshas. This well rounded yin practice will include mudra & pranayama.
🔗 in bio // 📸 Bonnie Durham
09/19/2026
Lots of options, lots of perks…
Two locations 1 mile from one another, over 90+ classes per week, stellar teachers & the sweetest desk staff 🤌
Want in? Link in bio
09/17/2026
COMMUNITY CLOTHING SWAP
You know it, you love it! Our semiannual clothing swap is in the books!
👉Sunday, Oct 4 from 12-3 at PYP DOWNTOWN
We are all getting the itch to clean out our closets. Instead of adding more waste to landfills, why not spend an afternoon with your friends at The Portland Yoga Project?
Bring all gently worn and non-damaged items of clothing as we organize ourselves by size in the barre room, giving us easy access to changing rooms to find your new favorite look.
What doesn’t get picked up will be donated or used in the studio to support our merchandise program centered in up-cycling, thrifting, and supporting local artists!
Yay community, new threads, and fun times! Men’s clothes, plus sized clothes, children’s clothes-all clothes are invited to the party!
PYP will provide seltzers, music, and fun!
Clothing Swap Guidelines
👉Quality over Quantity: Bring 10-15 items max. This includes clothing, accessories, etc...
👉Bring Fresh Goods. No stains, missing buttons, broken zippers, etc...
👉Share, Share, Share: Please do bring items to donate if you plan to shop.
👉Shopping Limit: We will be limiting your shopping to 5 items during the first 30 minutes of the event. This helps ensure we have enough to go around for everyone!
🔗 in bio / register for free so we know how many to expect 🤍
09/16/2026
2027 FOUNDATIONAL YTT - Curriculum Breakdown: ✨Small Group Mentorship
✨Practice Teaching
Swipe through - these two pieces really stand out as unique offerings in a typical 200 hour YTT.
✨Small group mentorship to truly hone in on the areas of our curriculum that really piqued your interest. Think individualized and personalized time to really dig deep!
✨Practice teaching. Not just practice with your peers… think practice with the general public. Not just practicing a couple poses with your peers… think teaching a full 60 minute class. Not just teaching asana… think practicing teaching meditation and pranayama. That’s just the tip of the iceberg - you’ll observe classes, you’ll assist classes & more!
We want you to leave our training with confidence through experience and depth 🤍
We begin in January. Sign up now and start your free membership TODAY! Payment plans available. 🔗 in bio.
09/13/2026
SOOTHE & MOVE: A caregiver and child yoga class with Julie of Roots Up!
Family Soothe & Move is a playful caregiver-and-child class that uses evidence-based mind/body tools to help children and the adults who care for them regulate their nervous systems through movement, mindfulness, and connection.
Each class weaves together movement, games, music, breathing exercises, mindful moments, and guided imagery that are thoughtfully designed to support emotional regulation, body awareness, and resilience in ways that feel joyful, engaging, and developmentally appropriate.
Through shared experiences, caregivers and children have opportunities to slow down, connect, and practice gentle nervous system regulation together. Caregivers leave with simple, evidence-based tools that support co-regulation and help create moments of safety, connection, and calm that can be woven into everyday life.
Designed for children ages 3–10 and their caregivers.
🔗 in bio 🤍
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Contact the practice
Address
449 Forest Avenue
Portland, ME
04101