Optimistic Wellness

Did you know!

Vegetable Oil :

Step 1: Massage a layer of Vegetable Oil on your feet.
Step2: Wear a pair of socks and leave it overnight.
Step 3: Wash your feet in the morning.

Lemon Juice :

Combine 1 tsp of Vaseline and a few drops of lemon juice. Apply this mixture over your heels and other parts of the feet thoroughly. Wear a pair of woolen socks overnight and wash off in the morning. Do this simple procedure before going to bed regularly.

Rose Water:

Blend together one tablespoon of glycerine with two teaspoons of rosewater and half a tea spoon of freshly extracted lemon juice. Apply this mixture on your heels and wear a pair of clean socks. You should follow this remedy just before you turn in for the night.

Rice Flour
1. Mix together a few tablespoons of rice flour along with a few with a few teaspoons of honey and apple c***r vinegar, so as to get a thick paste.
2. After soaking your feet in a tub filled with warm water, gently massage this scrub over the affected areas.
3. Scrub for a good 10 to 15 minutes and then wash later
4. Follow this for a few times throughout the week.

Banana
The moisturizing benefits of bananas are also great for treating dry, cracked heels. Mash two ripe bananas and apply to clean, dry feet. Leave on for 10 minutes, then rinse feet with lukewarm water. The nourishing banana pulp will give you soft feet.

Neem Leaves
The anti fungal and anti bacterial properties of the neem leaves when mixed with turmeric, can do wonders to give you soft and smooth heels. Even if you have extremely cracked and bleeding heels the neem and turmeric herbal pack will make it smooth. Use a paste of neem or neem oil mixed with turmeric on your heels.

Love yourself :)

Thank you!

Thank me later !

Remember the tips !

Happy Women's Day :)

A mindful evening routine can help you unwind and prepare for restful sleep. Use these tips to create a calming and reflective end to your day.

Tips:

1. Disconnect from Devices: Turn off electronic devices at least an hour before bed.
2. Practice Relaxation Techniques: Use techniques like deep breathing or gentle yoga to unwind.
3. Reflect on Your Day: Take time to reflect on the positive moments of your day.