Pure Life Clinic
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Where Healing and Relaxation Come Together. We appreciate how natural medicine gives us solutions and treatment alternatives for a wide variety of ailments.
At Pure Life Clinic we believe in the importance of health and wellness in the body to create a higher quality of life. By empowering our patients with the tools required to prevent future injuries and further problems, we foster a healthier lifestyle, bringing patient’s closer to the elusive state of optimum health. The doctors and therapists at Pure Life Clinic have had years of training in mult
We spend (or should spend) around 8 hours sleeping a night. That’s a lot of time spent in a position!
Thats why it’s so important to sleep with spinal alignment in mind.
In our final part of our Spinal Curves series, Dr. Melanie teaches us ways to maintain healthy curves while we’re sleeping. The main takeaway—keep your nose in line with your navel!
See the comment below or go to the link in our bio to see some pillows and other items Dr. Melanie recommends to maintain a healthy body and lifestyle!
Part 2 - The Double Chin Stretch
Maintain the proper spinal alignment by performing the “double chin stretch” as Dr. Melanie likes to call it, by overstretching the cervical curve.
Overtime, it’ll bring your head back to its natural position, and balance the “bowling ball on a straw.”
Pro tip: set a timer for every 15 minutes to check and correct your posture!
Stay tuned for part 3 and learn how to keep proper spinal alignment even when you’re sleeping!
03/11/2026
Waiguan is an acupuncture point located on the forearm close to the wrist. It helps with wrist and arm pain, but can also treat headaches and ear pain.
It’s very common in acupuncture to use points located far from the area in pain.
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Address
118 N Killingsworth Street
Portland, OR
97217
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |