Heart Spring Health

The Initiation of Menopause

A space to meet yourself anew

Menopause is one of the deepest inner and natural initiations in a woman’s life. Yet we aren't taught how to listen to and inhabit it.

We're given more to manage: symptoms to suppress, bodies to fix, diets to follow, hormones to balance, aging to prevent, and endless information about what we should or shouldn't be doing.

The Initiation of Menopause offers another way. A space to slow down, listen deeply, and meet the changing body as a source of intelligence, information, and invitation.

We'll explore this threshold as a time of reorientation. Rather than giving our authority away, we become intimate listeners to our own lives.

Each gathering offers a rhythm for grounding and settling the nervous system, turning toward our bodies with care, and making space for what's now asking to be heard. We draw from holistic practices of meditation, breathwork, guided visualization, hypnosis, ritual, ceremony, embodied somatic practice, and the shared presence and knowing of other women.

This is a space for releasing the battle with your changing body and beginning a different relationship with yourself. We learn to pause before reaching for another expert, answer, routine or protocol, to discover what self-care, health, beauty, pleasure, purpose, and a well-lived life means to us now.

Menopause asks us to embody a different kind of authority — one rooted in knowing how to listen to ourselves.

Bring your questions and curiosity. Your changing body and your weathered and wisened heart.

First Saturdays | 1:30–3:30p

October 3 • November 7 • December 5, 2026
January 2 • February 6 • March 6, 2027

Each gathering stands alone. Come for one or return for many.

Register on our website or by calling our front desk 💚

She’s the boss and she knows it. 💛

And Cece also hopes to see you soon! 💚

Dissolving Triggers Workshop 🌿

How often do old patterns and reactions hold you back from moving through life with ease?

In this transformative workshop, you’ll explore the power of the subconscious mind to create more calm and balance in your day to day.
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Led by Certified Hypnotherapist Alicia Joy, you’ll learn the roots of your triggers and how to release the patterns that hijack your best intentions. Skills like walking away with real clarity and tools for lasting stability.

You’ll leave with:
🔹 Deeper clarity on the root of your triggers
🔹 Empowered practices to dissolve them
🔹 A live group hypnotic experience

📅 Saturday, September 19
⏰ 2:00–4:00 PM
💵 $49
🎒 Bring comfortable clothing + a journal

Space is limited — link in bio to reserve your spot.

See you Saturday!
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Facial lymphatic drainage is one of the many techniques Alyssa uses in her massage therapy practice. Lymphatic drainage reduces puffiness, boosts circulation, relaxes tight facial muscles and relaxes the nervous system.

Alyssa is a massage therapist here at Heart Spring Health. She helps bring the body back into movement to release what is stuck through techniques such as breathwork, muscle rocking, stretching, and visualization to help the mind and body work as a team. She also enjoys developing goal-oriented treatment plans to address each client’s unique needs, whether they are seeking pain relief, improved mobility, stress reduction, or support through life’s challenges. Her goal is to help clients improve their overall quality of life through intentional, individualized care.

Call our front desk or head to our website to book your appointment with Alyssa!

Try this exercise to alleviate some neck tension, and join Deb for her wonderful weekly yoga classes! 💚

Love Your Brain Yoga Series - Fridays at 12pm
Yoga for Chronic Pain - Fridays at 3pm