Ashley R Rogers 2

She’s a burner 😜✨💪🏼 hellooo upper body and obliques! I went with a high light spring 💛

Keep the hip points pointing forward as you find your rotation! Easier said than done 🙃

Footbar up changes everything. ✨

These variations challenge your core stability and hip flexor control in a whole new way, less support, more work, more results.

Your lats and back are working overtime here too. When the footbar is up, your upper body has to engage, hellooo lats and mid-back muscles that help keep your spine long and stable!!

This series with the footbar up becomes a full body conversation between your powerhouse and your posterior chain. 🔥

One medium spring, recommended!

POV: you stop overthinking your flows… and start trusting your teaching. ✨

One thing I wish I learned earlier as an instructor:
You don’t need a million exercises to create a great class.

You need:
→ intentional sequencing
→ smooth transitions
→ the ability to read the room + your client
→ smart cueing
→ and confidence

If you’re an instructor looking for fresh ideas + inspiration, my online platform is filled with reformer flows you can learn from, break down, and make your own. 🤍

Exercises with the footbar back that left me sore for days.. on one heavy 🔥🫶🏼🤍 (less reps with the heavy, more reps with the medium spring)

Happy Monday! ♥️