Radiant Health

My top 5 items to have on-hand for the onset of cold season are up on the blog. View them here:

https://radianthealthcda.com/on-hand-items-for-cold-season/

It is the season of GARLIC. I'm sharing some great garlic recipes on the blog. Try them and benefit your lungs.

https://radianthealthcda.com/fall-focus-garlic-for-your-lungs/

I wrote a quick guide to wellness in Autumn last year. It's a 3 minute read and worth the view to remain focused as we head into a weekend full of treats.

https://radianthealthcda.com/wellness-in-autumn/

Happy Monday - Enjoy FIVE fabulous fall recipes from the blog!

https://radianthealthcda.com/5-fabulous-fall-recipes/

With the rain headed our way, it would be a perfect week for this Thai Beet Soup.

https://radianthealthcda.com/thai-beet-soup/

Looking for a festive fall treat. Try this Chai Spice Pumpkin Bars!

https://radianthealthcda.com/fall-recipe-chai-spice-pumpkin-bars/

There is still time to harvest all those calendula blossoms in your garden. When you do, make this calendula salve to enjoy year round!

https://radianthealthcda.com/healing-calendula-salve/

I've got a couple of tips for you on the blog today for this season of focusing on the lungs and large intestine; a gargle for colds and a pineapple fast. Read more here:

https://radianthealthcda.com/autumn-is-here

The first day of fall happens this Wednesday, September 22nd. The change in season offers a time to reset our bodies and our habits toward health. Read my article about gracefully transitioning to fall for some ideas.

https://radianthealthcda.com/gracefully-transition-into-fall/

The photo is used with permission by Artem Saranin.

Here's what I did with some of my plums last year, and I'm thinking I'll do it again! Caramelized plums with almond frangipane filling wrapped in a rustic tart shell - yes, please!

https://urbnspice.com/my-recipes/caramelized-prune-plum-frangipane-galette/

The apples from my garden are so tasty this year. I've been enjoying them by making fresh juice with the following goodies:

- A handful of apples
- An inch of ginger (more or less to taste)
- One piece of turmeric
Optional: Add some pineapple slices if you read my newsletter and want to work that in for your lunch health!

Enjoy!