FreedomCore Pilates
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Here at FreedomCore we believe in the power of community and the benefits of Pilates.
Combing the two creates a social support system all while getting the benefits of movement and most importantly, having fun!
10/05/2026
Jina is FIRED…… 🔥👻
Up and ready to teach the Halloween Bash! 🎃
Join us Saturday, October 31st for a spooky reformer class where everyone is invited to dress up! 👻
Come in your most fun, festive, or spooky reformer-friendly costume and get ready to move, sweat, and celebrate Halloween with us. 🎃🖤
Costumes encouraged. Pilates required. 😈🔥
09/25/2026
👻Ghost your ex, NOT your Pilates class👻
We can’t promise your ex won’t haunt you… but we can promise you’ll feel better after class 😉
Your reformer misses you! Your ex does not 🚫
Swipe to see the skeletons under the sheet 🤭👻
Around the world on the reformer of course 🌎🤸🏻♀️
Leave your passport at home and join us for a little around the world leg series 🔥🦵🏼
09/14/2026
Secret’s out🗣️ How to late cancel without being charged the late cancel fee…
JUST SHOW UP 🗣️🗣️
09/10/2026
🎉 HAPPY BIRTHDAY, INSTRUCTOR LISA! 🎉
Wishing you the happiest birthday and a day filled with all the things you love! 🥳💕
Lisa radiates kindness from the inside out, and we are so lucky to have her as part of our FreedomCore family! She’s absolutely rocking life as a girl mom to three littles and somehow still finds time to bring her warmth, energy, and passion into the studio. 🫶🏼
We love having you on our team, Lisa! Help us wish this amazing lady the BEST birthday! 🎂✨
❤️
09/07/2026
Happy Labor Day!! 🇺🇸✨
🚨 Reminder: Today is a HALF DAY at the studio! 🚨
If you’re normally a Monday evening regular, DO NOT SHOW UP — you’ll be all alone 😄
Today is all about celebrating the hardworking people who keep our communities moving. We hope all of you laborers (yes, that includes YOU 😉) get to slow down, relax, and enjoy a well-deserved day off!
We’ll see you back in the studio tomorrow and resume our regular schedule ! 💪🏼🫶🏼
Rookie mistake 🥸 Don’t be one of those people!
With 50 classes offered every week, there’s no excuse not to get yourself booked in!
These folks absolutely KILLED the balance challenge 👏🔥
Think you can hang? Come put your balance to the test! 💪🏼
Book your class and let’s see what you’ve got. 👀
Why do we bridge in EVERY Pilates class?
Because bridging is so much more than “just lifting your hips.”
It’s one of the most important foundational movements in Pilates because it teaches your body how to create strength, stability, and control from the inside out.
✨ Strengthens the glutes + hamstrings
✨ Builds deep core stability
✨ Supports a healthy, mobile spine
✨ Improves pelvic stability and alignment
✨ Teaches you to move with your breath
✨ Improves body awareness and control
And the best part? There are SO many ways to progress it. Add a ball, ring, a single leg, pulses, marching, bosu … suddenly that “simple” bridge is no longer so simple. 🥵🔥
We do it in every class because the fundamentals matter. Strong glutes, a stable core, and a connected body create the foundation for everything else we do in Pilates.
Never underestimate the bridge. It’s simple, but it’s powerful. 💪🏼
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Address
3140 N Glassford Hill Rd Suite 101
Prescott Valley, AZ
86314
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
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