Shift Performance

IZOF - Individual Zones of Optimal Functioning

Self awareness is key to identifying which emotional state is conducive and harmful to reaching optimal performance.

TRUST your capabilities and TRAIN your attention !
These are 2 important components of achieving flow state!

Getting over mistakes become effortless when you know how to shift your focus and transfer your energy into the present-moment using task-relevant cues.

Each member plays a significant role in how the system functions

Do not be embarrassed by your methods if they are effective.

Everyone has different ways of “locking in” 🔒

One distraction is all it takes for you to become careless.

Once you understand the assignment, what is your plan for achieving it?

Put yourself in a state of readiness, rather than fearfulness.

We all have fears and anxieties, however we all don’t have the effective coping and regulation tactics to overcome and move forward.

Self-identity is more valuable than Athlete-identity.
It is the foundation that remains after your athletic career ends.

Know who you are. Express who you are.

Although there is usefulness, I dont believe it is a reliable tool that should stand alone.

Imagine competing when you cant feel your hands or see clearly.

This wasn’t a motivation issue.
It was nervous system overload.