Lilli Markle

Do you wonder what effect your feet have on your posture, core strength, and overall fitness?

Walking has been shown to improve low back, hip or knee pain.

What’s the best way to warm up your feet to prepare for a brisk walk?

Come activate functional strength - starting with your feet - in this week’s Length&LinesLab at The Space RI

Link to register on website. Use code LINES25 for a discount!

So long summer 🌞🌊

Meet your instructors Lilli Markle and Kaya Flow + Movement!

Build strength, flexibility, mobility, posture, coordination, alignment, physical stability, discipline, emotional resilience and a deeper connection to self in this intentional movement lab.

A 6-week series at The Space RI starting Sep 3 Thursdays 7-8:15pm. All levels and drop-ins welcome!

Pink sunsets, elephants and full moon birthday surprises for our almost 3-year-old! 🌆💕🍝🍨🛝

✨ Ready to stay on top of your movement and conditioning goals this fall? ✨ remember movement comes in all forms.

Join us at The Space RI with Lilli Markle and Kaya Flow + Movement for Length & Lines Lab: a 6-week series of strength, mobility, flexibility, and refined movement. You get not only 1️⃣ but 2️⃣ instructors with hands-on support as needed or wanted!

Grab the early bird full-series rate to save and commit to your practice, or plan ahead and book drop-in sessions that fit your schedule.

📍 The Space, Providence
🕖 Thursdays, 7:00–8:15 PM
📅 Sept. 3, 10, 17, 24 + Oct. 1 & 8

Come build strength, length, alignment, and confidence one intentional session at a time. ✨

Join Lilli Markle and Isabella Noella with Kaya Flow + Movement at The Space RI starting Sept. 3rd on Thursdays from 7-8:15pm for Length & Lines Lab: a yoga + dance conditioning class series for all levels.

Early bird pricing ends Aug 20th for the full series!

Sign up at Kaya Flow + Movement or The Space RI event calendar! Reach out if you have any questions and tag someone who may benefit from these classes!

Somewhere between the last lazy summer mornings we finally seemed to settle into the rhythm we’d been waiting for all summer. 🌊☀️

A block island weekend of picnics, bikes on the ferry, sandy beach days, and just enough adventure to keep things interesting. We biked across the island, explored until little legs (and big ones) were tired, and watched our littlest one swim (happily) in the ocean for the very first time. There was plenty of activity, but somehow everything felt slower.

That’s the real gift of summer winding down: remembering that a full day doesn’t have to feel rushed. That play, wandering, lingering meals, salty swims, and being together can be enough.

As we head towards the busyness of fall, I’m wondering: how do we carry a little of this relaxed playful energy with us? How do we make room for more wandering, more connection, and fewer things that simply have to get done? 💭