Spoke and Sole

It's not just about going fast. Sometimes the best rides are when you focus on the process, like your foot placement, and stay in a comfortable zone. Make every ride count.

When limitations arise, it's easy to feel counted out. But the key is to focus on what you *can* do. My physical therapist reminded me to keep that in mind, emphasizing form and efficiency. It's not about what you can't do yet, but what you'll be able to achieve.

Ever wonder what goes into a training bag? I keep stretch bands, extra running shoes, my helmet, and tons of extra toe socks. You'd think for triathlons you'd wear socks, but nope!

Heads up, cyclists! Don't overlook your water bottles. Metal ones might look cool, but they can almost kill you. Stick to plastic for your rides.

This cyclist learned the hard way that carrying spare inner tubes is crucial. More than one flat nearly stranded them, but a shout-out to helpful friends with extra tubes saved the day from needing an actual Uber.

Struggling with your run? The reason you might not be struggling is your cross-training on the bike. Your muscles, joints, and tendons adapt to the motion, making your legs warm and ready by the time you hit the pavement. Finding that balance is key to excelling in both disciplines.

Switching between heavy training blocks, like cycling to running, requires resetting your mental expectations. Don't expect to perform like you did in your previous focus. Adjust your mindset for a smoother transition and better results.