Form + Flow

Time to return to the jungle 🌴 🏝️ What if a retreat gave you enough space to be yourself again?

At Haramara Retreat, we’ll slow down together. Through yoga, sound, quiet moments, honest conversation, and time in nature, we’ll make room for whatever has been hard to hear in the rush of everyday life.

You don’t need to arrive with a goal or leave as a new person. Come as you are. Rest, practice, connect, and see what becomes clear when you have time to listen.

Join us for SoulShine at Haramara, November 27–December 1.

What’s included
- Daily yoga & meditation
- 3 fresh organic meals per day
- Private and shared casitas
- Mindful nature walks
- Sound healing
- Cacao ceremony
- All yoga equipment
- Chanting and song circles
- Private beach / pool
- Temazcal
- Day trip to local town
- Scheduled group shuttle to/from airport (PVR)

What’s not included
- Flights
- Spa treatments
- Travel insurance if needed

https://www.formandflow.co/retreat

🍂 October Schedule Update at Form + Flow! 🍂

New month, new offerings — here’s what’s happening this October:

🧘‍♀️ Tuesdays
8:30am — Mat Pilates w/ prettybirdpilates_ (Waterfront)
6:45pm — Vinyasa w/ Luna Castilho (Waterfront)
8:00pm — Deep Sound Restore w/ Luna (Waterfront)

🧘‍♀️ Wednesdays
8:30am — Dynamic Vinyasa w/ erica ito🌸

🧘‍♀️ Thursdays
6:00pm — Hatha Theme w/ Christina Ionno | Modern Dakini
7:30pm — Flow & Restore w/ Christina Ionno

🧘‍♀️ Saturdays
12:00pm — NEW! Class for our Yoga Teacher Training grads (Queensbridge)
2:00pm — Ashtanga is back! 🙌 (Waterfront)

🧘‍♀️ Sundays
2:30pm — NEW! Prenatal & Postpartum Yoga (Waterfront)

So much growth happening as we close out the year 🌙✨ Come flow, restore, and grow with us!

Link in bio to book!

Flowmies at On

Calling all moms-to-be and new moms 🌸🌼

We’re looking to add a Prenatal / Postpartum Yoga class on Sundays at 2:30pm at our Waterfront studio.

Would you join us? Comment “I’m in” below if you’re interested. If enough of you are, we’d love to make it happen.

Happy Autumn Equinox 🍂✨ Check out our fall schedule updates at Form + Flow

🧘 Ashtanga
Every Saturday, 2–3pm
With Christina Broccolo

🌙 Deep Restore + Sound
Moving to Tuesdays at 8pm with Luna Castilho, starting Sept 29.

🌿 Themed Hatha Vinyasa
Moving to Thursdays 6pm with Christina Ionno | Modern Dakini, starting October 1.

Luna and Christina have switched class times, so be sure to check the schedule before your next visit!

🍂 Autumn Sound + Reiki
This Sunday, Sept 27 at 2:30pm with The Energetic Well, Jo-Anne Suriel

See you on the mat!

New Couples’ Rate for Our Mexico Retreat 🌴
Sayulita, Nov 27 - Dec 1, 2026

You asked and we listened! We’ve added a new couples’ rate for our upcoming SoulShine Yoga Retreat in Mexico.

This option includes a private room and private bathroom, making the retreat more affordable for couples or best friends who would love to experience it together. View all room options at formandflow.co/retreat

A unique blend of luxury and simplicity, featuring open-air casitas, nourishing 3-course meals, fresh tropical fruits and juices daily, and breathtaking open-air yoga shalas overlooking the ocean and mountains.

Explore the retreat details and reserve your room. We’d love to share this unforgettable experience with you!

Yoga with flomies at On. Thank you for having us! And can we talk about these yoga sets? So stretchy, comfy, and made to move in 🙏✨

✨ New day, same practice.

Your ASHTANGA practice is moving to Saturdays at 2 PM.
If you’ve been missing this class, this is your sign to bring it back into your routine. 🧘‍♀️

📍 Form + Flow Waterfront
🗓 Saturdays
⏰ 2:00 PM

See you on the mat! 🤍

Hi Form + Flow community,
 
We have some exciting news! Starting TODAY, complimentary mat rentals will be included with all regular monthly memberships.
 
This benefit applies to all current monthly members, including those with our 1-Month Unlimited, 6-Month and 1-year Unlimited memberships.
 
It’s our little way of thanking our members and making your practice at Form + Flow even more seamless. Simply arrive, settle in, and ready to flow.