Danz Insanity

INTERMEDIATE CHOREOGRAPHY DOES. 👏 NOT. 👏 DISAPPOINT. 👏🔥

And this week’s standout?! BILLIE JEAN. 🖤✨

How can you go wrong with MICHAEL freaking JACKSON?! The music. The movement. The ENERGY. ⚡️

And SUNDAY?! It’s REDEMPTION DAY. 🙌

I taught it Tuesday night.
I brought it back Wednesday.
And Sunday? ONE MORE TIME. 🔥

Some dancers have hit it all three days. Others walked in TODAY, saw it for the first time, and absolutely MASTERED IT.

Come all three days. Come one day. It doesn’t matter. Show up, get lost in the music, have FUN, and get a freaking WORKOUT while you’re at it. 🥵

And after Sunday? Billie Jean gets officially retired to the Danz Insanity history books. 🏆📚 Because next week, we start ALL. OVER. AGAIN. Brand-new song. Brand-new choreography. Brand-new challenge.

That’s how fresh we keep it. That’s how much choreography is coming out of this studio. Every. Single. Week. 🔥

✨ Intermediate Choreography is a premium class. Grab a 5-Class Pack, a 10-Class Pack, or become a member and you’ve got access.

Danz Insanity Studios • Intermediate Choreography • Billie Jean • Michael Jackson • Raleigh Dance • Raleigh Dance Fitness • Best Workouts Raleigh • Dance Cardio • Dance Workout • Choreography Class • Intermediate Dance • Raleigh Fitness • Full Body Workout • Adult Choreography • Fun Fitness • Exercise in Disguise • Premium Dance Class • North Raleigh Fitness

Meet DI Sculpt 💪✨

Join us Tuesdays at 8:45 AM AND NOW Thursdays at 10:15 AM‼️

If you love that slow, controlled, Pilates-style burn but want a little more strength mixed in, this one is for you.

Think light weights, high reps, intentional movement, and a BIG focus on form and control. It falls right between DI Barre and Barbie Bootcamp — less cardio, more strength, and totally adjustable to your level.

Slow. Strong. Sneakily spicy. 🌶️



DI Sculpt, sculpt workout, strength training for women, low impact strength workout, Pilates-style workout, Pilates-inspired strength training, light weight workout, high repetition strength training, full body sculpt workout, strength and mobility, controlled strength training, Raleigh group fitness, Raleigh fitness classes, women’s fitness Raleigh, Danz Insanity classes

New app, new home for everything DI 📲✨

Here’s your quick guide:

🏠 Home — check in + stay up to date
📅 Schedule — view and book classes
💻 On Demand — learn, dance + TRAMP from home
💗 Pricing — memberships, class packs + online options
💬 More — community, staff communication + account settings

Thank you for being patient with us as we make the transition! We’re so excited about what’s ahead.

Download the app and come hang out with us in person or online. 💗



how to use the Danz Insanity app, Danz Insanity class schedule, book Danz Insanity classes, fitness class check in, online fitness membership, on demand dance classes, online TRAMP classes, dance choreography online, Raleigh fitness membership, Raleigh dance studio, group fitness app, fitness class booking, virtual dance fitness, online workout classes, Danz Insanity community

Monday nights just got even better 👀

We’re officially using BOTH studios so there are more ways to move with us all night long.

Studio 1:
💃 5:30 Intro to Choreo
💃 6:45 Intro to Choreo

Studio 2:
💪 5:00 Small Group Training — members only
🔥 5:45 Barbie Bootcamp — open to everyone
💪 6:45 Small Group Training — members only

Come for strength, cardio, choreo — or mix it up and get a little of everything in one night.

Check the app and reserve your spot! 💗



Monday night fitness classes, Monday workout Raleigh, Raleigh evening fitness classes, dance classes Raleigh NC, strength training Raleigh, cardio workout Raleigh, Intro to Choreo, choreography classes Raleigh, Barbie Bootcamp, small group training Raleigh, group fitness Raleigh NC, women’s fitness classes, dance fitness Raleigh, strength and cardio workout, Danz Insanity Raleigh

Everything DI, now in one place 💗📲

Our new Danz Insanity app is officially here! You can check in at the studio, book classes, purchase memberships and class packs, bring guests, take On Demand classes, stay connected with the community, and so much more.

Whether you’re danzing with us in Raleigh or joining us from home, this is your new home base for all things DI.

Download the app, get logged in, and start exploring. We’re SO excited for everything this new platform is going to allow us to create together.



Danz Insanity app, fitness class booking app, Raleigh fitness classes, Raleigh dance classes, online dance fitness, on demand fitness classes, online workout membership, dance workout app, book fitness classes, group fitness Raleigh, dance fitness Raleigh NC, virtual fitness classes, online dance classes, Danz Insanity Raleigh, fitness membership Raleigh

TRAMPOLINE REBOUNDING. 🔥

The absolute, honest-to-God, most intense AND most intelligent cardio HIIT class you could ever do for your body.

It’s like being IN CONCERT—music blasting, lights going, energy through the roof—while simultaneously SWEATING YOUR ASS OFF. 🎶💦

And oh, by the way… did I mention?

• 💧 LYMPHATIC SYSTEM BOOSTING — helping support your body’s natural detox + fluid-moving system.

• 🦵 JOINT STRENGTHENING — Yep. I’ve had FIVE knee surgeries. ACLs. Meniscus. I can personally vouch for this one. You’re resetting your body in a healthy, GOOD way that will not hurt your joints—it will only help improve your strength.

• ❤️‍🔥 CARDIOVASCULAR CALORIE TORTURE — and I mean that in the BEST possible way. Your heart is WORKING.

• 😂 NO, YOU WON’T P*E YOUR PANTS. Promise. We get asked.

• 🚀 NO, YOU WON’T FLY OFF. You’re not trying to jump UP into the air—you’re PRESSING DOWN INTO THE TRAMPOLINE. You stay tilted into an athletic stance, driving your energy DOWN into the trampoline, which automatically engages your core the ENTIRE time. Translation: your abs are clocked in before you even realize it.

It’s cardio. It’s HIIT. It’s strength. It’s core. It’s a freaking CONCERT on a trampoline.

And NO—you will not regret it. 🔥

DANZ INSANITY STUDIOS
Raleigh, NC

Trampoline rebounding, rebound workout, cardio HIIT, HIIT workout, cardio workout, lymphatic health, lymphatic movement, joint strengthening, joint-friendly workout, core workout, full-body workout, Raleigh fitness, Raleigh NC, Raleigh workout, North Raleigh, Wake Forest NC, dance fitness, Danz Insanity, women who workout hard, fun workouts

INTRO TO CHOREO: HOT GIRL POM STYLE 💖🔥📣

Never. Ever. EVER. disappoints.

Danz Insanity Studios is where it’s AT.
BEST WORKOUT EVER.
BEST DOPAMINE HIT EVER.
BEST PEOPLE EVER. PERIOD. 💥

Come dance, sweat, laugh, shake it and see what all the hype is about.

✨ New here? Try us with 2 classes for just $30!

What do you have to lose? Better question… WHAT ARE YOU WAITING FOR?! 💕🔥

Danz Insanity Studios • Raleigh NC • Dance Fitness • Intro to Choreo • Beginner Dance Class • Dance Workout • Cardio Dance • Pom Dance • Dance Choreography • Raleigh Fitness • Wake Forest NC • North Raleigh Fitness • Women’s Fitness • Fun Workout • Group Fitness • Dance Studio Raleigh • Workout Motivation • Dopamine Boost • Fitness Community

Danz Insanity is going LIVE 👀💻💗

Starting the week of September 28, we’re soft launching livestream classes!

This is our chance to test it out, learn what works, and make the experience even better before we fully launch later this year.

That means even if you can’t make it to the studio in Raleigh, you’ll still be able to learn the choreo, dance with us in real time, hear all the ridiculous comments and jokes, and feel like you’re right there in the studio!!

Keep an eye out for our soft launch schedule coming soon!

We seriously cannot wait to danz with you from wherever you are. 💗



Danz Insanity livestream classes, live dance fitness classes, online dance classes, online fitness classes, virtual dance workout, live workout classes, dance cardio at home, learn choreography online, online choreo classes, virtual group fitness, Raleigh dance studio, Raleigh fitness classes, Danz Insanity online, dance workouts from home, live fitness classes