O2 Fitness Clubs

Sweat for the Cure classes run all October at every O2 Fitness club 💗

Our Breast Cancer Awareness Month fundraising classes are on the group fitness schedule all month, so there's time to fit one in. Bring a friend, wear your pinkest workout gear, and join us.

Check your club's group fitness schedule for pink party class times!

You can see a registered dietitian right here at the club!

Loop Nutrition dietitians help with meals that fit a busy week, weight goals, blood sugar, and eating well on a budget.

👍 You can meet in person or online.
✅ Most insurance plans cover it. (93% of clients pay $0 out of pocket!)

Ask at the front desk or use the link below to book your first 20-minute intro session with a Loop RD ⬇️

⭐️ https://hubs.la/Q04ysd-P0 ⭐️

150+ comments later, we have a verdict! The worst gym crime is...

leaving weights out! 🚨

Runner-up: slamming weights.
Your top write-in: lifting right in front of the dumbbell rack.
Grunting had more defenders than votes 🤔

Tell Us: Is there a worse one we left off the list?

What's the worst gym crime? 👀 We're voting at O2 Fitness High Point and the takes are coming in strong.

🗣️ Grunting loudly
🏋️‍♂️ Leaving weights out
💥 Slamming weights
🎵 Playing music out loud

Drop yours in the comments + let's see what wins 👇

Looking for a Breast Cancer Awareness Month event this October? Every O2 Fitness club is hosting Sweat for the Cure with Susan G. Komen 💗

Our pink party group fitness classes run all month and raise money for breast cancer survivors. It's an easy way to support the cause, get a workout in, and bring a friend along.

Find the classes on your club's group fitness schedule! (Linked in the comments!)

Who are you sweating for this year? Share their name or story in the comments 👇

When do you usually work out at the club?

☀️ Early morning
🍴 Lunch break
🌆 After work
🌙 Late night

Tell us in the comments. (It helps other members find a time that works for them too!)

Stopped looking at the scale.
Started tracking: Did I show up? Could I do another rep? Do stairs feel easier? Am I sleeping better?

Those things moved first. The scale eventually caught up (But I was already winning by then)

⬆️ Remember: The numbers that matter aren't always the ones you're looking at

Puppy yoga is coming to more clubs! 🐶

For the first time, we're bringing it to 6 O2 clubs in the Triad and Chapel Hill area, all to support Spence K9 Service Dogs Inc., who train service dogs for veterans and people who need them.

📍 Burlington: Fri, Oct 16 | 6–7 PM
📍 Briar Chapel: Sat, Oct 17 | 1–2 PM
📍 Carrboro: Sun, Oct 18 | 1–2 PM
📍 Friendly (Greensboro): Fri, Oct 23 | 6–7 PM
📍 High Point: Sat, Oct 24 | 1–2 PM
📍 Thruway (Winston-Salem): Sun, Oct 25 | 12–1 PM

Registration is required. $15 donation recommended, paid ahead or at the door (cash or mobile pay). All donations go to Spence K9!

Spots are open now. Use the link in our bio to register 🔗

Send to the friend you're bringing! 🐶 🧘

Working out consistently but still feeling tired or hitting a plateau? 📉

If you’re searching for ways to break through a fitness plateau or improve your workout recovery in Raleigh, the answer might be in your blood. We’ve partnered with Healthspan to test 90+ biomarkers (like vitamins and hormones) so a doctor can tell you exactly what your body needs to get your energy back. 🧬

Read the post below to claim your $50 O2 member discount. Link in the comments to start! 👇

New RD now at O2 Brier Creek! 🙌 Stop by and say hi, or use the link below to book your free 20-minute meeting with her today: https://loopnutrition.com/first-session

Lifting the barbell in class: 😤💪
Lifting your arms in the shower later: 🏳️😭
Drop a 🙋‍♀️ if BodyPump makes your arms too tired to wash your hair!

Don't let the holiday weekend slow you down! Our clubs will be open on Labor Day with modified hours.

Check your local club's group fitness schedule for class updates.

Stay active, stay healthy, and enjoy the long weekend!

Got Fourth of July plans? So do we! 💪 🎆 O2 Fitness clubs will be open 7:00AM to 3:00PM for the holiday. But don't worry, we'll reopen with normal hours on Sunday (7/5) 🙌

You can find adjustments to the group fitness schedule on our website!

Stay on track this Memorial Day! 🇺🇸 Our clubs are open with special hours so you can keep moving. Check the group fitness schedule here: https://hubs.la/Q04gDd2b0

🎉 BRING A FRIEND FOR FREE THIS SATURDAY! 🎉

Grab your gym bestie, your coworker, your sister, your neighbor, or whoever comes to mind when you wish they could be suffering through class with you and bring them to class on us this Saturday (5/9)!

No membership required for your guest. Just good vibes, great music, and an amazing workout 💪

🗓️ Check your location's studio schedule for class types and times: https://hubs.la/Q04fkCk10

We dropped a new blog and this one's worth the read 👇

The Cardio Style Longevity Experts Swear By Discover the benefits of Zone 2 cardio for heart health, metabolism, and longevity. Easy to do and effective, it's the workout you can sustain for life!

Learn from the best and join the group fitness team so you can be our next studio fitness star 🌟 🤩

Registration is officially open for the next round of the O2 Fitness Studio Mentorship Program, and we're looking for passionate people ready to take their love of group fitness to the next level! 🙌

Over 8 weeks, you'll join fellow instructors for weekly virtual sessions, attend classes across multiple O2 clubs, submit weekly teach-back videos, and receive personalized feedback every step of the way.

➡️ No experience necessary — just a passion for fitness and a drive to grow! ⬅️

We're currently looking for instructors interested in:
💪 Strength – Shred, Chisel, Bodypump & more
🧘 Mind/Body – Yoga, Pilates, FlowFire, Core & more
🔥 HIIT – Bodycombat, Intensity, HIIT the Bike & more
❤️ Senior Fitness

📅 Program Dates: April 14 – June 2
🎤 Audition Dates: June 3 & 4
🕠 Weekly Meetings: Tuesdays at 5:30 PM (1 hour)

Complete the program, nail your audition, and you could be leading O2 classes this summer. 🏋️‍♀️✨

Past participants didn't just learn how to teach... they grew in confidence both inside the studio and in everyday life 💙 This program changes people. Could it change you?

👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLSdh6QGv0gTv7suofft15HfX59NsRY6UfLTWP60g506U-1yucQ/viewform?usp=sharing&ouid=111697013712278960276

🐣 We will be open 7 AM–3 PM this Sunday so you can get your workout in before the egg hunt. Kids Club will be closed for the holiday. Check the group fitness schedule for any updates!