VelAerobics LLC

Trailmix snacks are one of the healthiest snacks that can be made. Has the highest amounts of protein that will satisfy your hunger and let us not forget the carbs and the good fats. Here are some ingredients to create your very one snack.

Today is . Nothing wrong with sipping on some red wine now and then but always remember to drink in moderation. So far, Pinot Noir is considered to be the healthiest of all.

Did you know that this drupe originated from China?🤯 Wow, fun fact. Just one serving size of a medium sized peach is about 58 calories and it has 1 gram of Protein, 14 grams of Carbs and less than a gram of Fat. Now, that is one delectable stone fruit. Peaches have some health benefits that are listed. (Some researches are being performed but some health results have been proven. ) 🍑 🍑

Plant milks are consumed as alternatives to dairy milk due to people having FODMAP or fermentable oligosaccharides, disaccharides, monosaccharides and polyols (yeah, that was a mouthful). I also listed a few pros & cons of plant-based milks. If you are looking for a non-dairy source, do some research before consuming. 🥛🌱🌾🫛🌰🥥

Today is National I ♥️ My 👣 Day. Here are some helpful tips to take care of your feet: 10 Ways to Keep Feet Healthy
1.      Inspect your feet regularly.
2.      Maintain good foot hygiene
3.      Hydrate the skin.
4.      Buy proper-size shoes.
5.      Don't ignore foot pain. Schedule an appt to see your doctor or podiatrist.
6.      Cut toenails straight across. Never cut into the corners. Will cause an ingrown toenail.
7.      Walking is a great way to keep weight under control and is an excellent conditioner for the feet. Be sure to wear proper athletic footwear when exercising.
8.      Alternate your shoes each day.
9.      Avoid walking barefoot to help protect your feet from injury and infection. 
10.   Put sunblock on your feet while wearing sandals during the day to avoid sunburn.

My favorite alcoholic drink (hold the Red Bull 😝). In moderation, drinking 100 grams of rum contains 230 calories. Therefore, it contains no carbohydrates or fats. There are a few more benefits to drinking rum that I've included in this post. 🍹🍻

Today is , here are a few recipes if you love citrus creamsicles but creamsicles can be made with any flavor. Any questions regarding substituting ingredients 🥭🍓🥝🥥🍋🍈🍍🍑🍌🍊🫐🍒

Bowling, a sport that doesn't require much skill and anyone can play it. Yet, you still want to avoid possible injury. Here are some fitness factors. 🎳