Integrative Living LLC
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Integrative Living LLC is a Wellness and Educational Consulting business. Individualized programs a Helping you live the life you want in all areas.
Some of the services provided are:
Public and motivational speaking
INTEGRATIVE HEALTH COACHING (as trained by Duke Integrative Medicine)
This form of Coaching is client driven. An Integrative Health Coach is a partnership for you to explore your values, clarify your goals, providing accountability for positive behavior change. CARDIAC & CANCER YOGA THERAPY
Yoga for the needs of specific groups using Meditation,Visualization, Relaxation, Breathing Techniques and Yoga Postures based on the protocol in the medical study. As trained by the developer of the Yoga Portion and Director of Stress Management for the dean Ornish Program. PROFESSIONAL LEVEL KRIPALU YOGA TEACHER
Yoga for all phases of life. A Kripalu Yoga class includes centering, breathing, warm-ups, traditional and non-traditional Yoga postures, relaxation, meditation and breathing techniques. This style of yoga is appropriate if you are new to Yoga, an athlete, are interested in stress management and health or just want to live better. Kripalu is the Yoga for Living. EDUCATIONAL CONSULTING/COACHING
Based on extensive experience in Special, ESL, Bilingual, all grade levels and most subjects. CREATIVE SERVICES & PRODUCTS
Photography, drawings, watercolor, creative writing, knitting & needle work for pleasure or personal exploration. All services available in Spanish as well.
12/25/2022
Happiest to all. May your day be filled with a warm heart and good cheer.
Private consultations are available, some in person or virtual.
04/07/2022
A good article to read.
Memory lapses: Normal aging or something more? - Mayo Clinic Press Have you ever walked into a room and forgot why you entered? Lost the name of an acquaintance you met a few years ago? Forgot the name of a tool in your shop? Memory lapses and modest decline in thinking skills are common as you age. There's a difference, however, between normal changes in memory...
One year ends, another begins. May the New Year be a good year for all.
In the darkest days, be the light.
12/05/2021
A warm bowl of soup is a good way to eat healthy and enjoy the season. Keep yourself sacred.
25 High-Protein Winter Soup Recipes for a Cozy Sunday Dinner
Happy Thanksgiving, may your day be filled with love and kindness.
05/02/2021
A wonderful way to enjoy the season and stay healthy.
It's the first day of May, and that means it's time for a new fitness challenge! 🤸🏽♂️
This month, we'll be tackling the Daily Steps Challenge. 🚶🏽♀️🚶🏽♂️ For the next 30 days, we'll be pushing ourselves to walk at least 7,500 to 10,000 steps every day, or to take a 30-minute walk at least 5 times a week. Up for the challenge? Click here for tips and motivation to get you through the month: https://bit.ly/2Rb7ep0
Sometimes we need to release to gain. Keep yourself sacred.
04/09/2021
Something nice to do.
Compact Plants for Patio Gardeners Are you short on gardening space? Consider growing these pint-sized hybrids bred for edible success when planted in compact containers.
03/31/2021
Nice resources.
The 5 Most Underrated Mobility Exercises You Should Be Doing Every Day To make mobility training a life-long habit and move more smoothly each day, incorporate these five underrated mobility exercises into your daily routine.
As the stressors of modern living increase, shall we also increase kindness.
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Contact the business
Address
Reading, PA
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 1pm |