Create my Weight

Side note— the circled woman lost 30 lbs with me at age 63— I’m the coach that shows you what you’re capable of 💪🏻

This morning I taught my live B***y & Back workout— my signature 45–minute heavy lifting class that has always been my personal favorite.

And while I’m fully aware that I’m one of MILLIONS of trainers teaching a similar class, here’s why women stay in my community for years (& some leave and come back):

💪🏻I know what weights they need for better results (and they can actually lift them)

💪🏻 I tell them to slow down more than speed up—— speed is the LEAST important factor in a strength-training workout and if any coach tells you otherwise, find a new one like yesterday.

💪🏻I help them modify exercises that don’t serve them or they want to avoid. I believe in listening to your body, so I meet women where they are. I coached a client this morning to avoid certain glute exercises that would hurt her hip so she could enjoy a pain-free workout.

A real coach doesn’t just dictate— she determines what’s best for you based on your body, age, and goals💪🏻

❌No YouTube trainer will stop you from squatting improperly.

❌No Peleton coach knows your name and your limitations.

❌And no Pilates class will get you the muscle you need to burn fat and truly transform.

So you can keep paying for that $7 app with workouts you half-ass or don’t consistently do.

Or you can join one of my small-group training sessions from the comfort of your home and get REAL coaching & results.

I mean…. the Self-Invested Woman wouldn’t even think twice about this decision💃🏻

Comment FITFAM if you’re serious about building muscle, leaning out, and a body you’re proud of💪🏻

I’m BEYOND excited for the 16 women inside TLA 7.0! 🎉 I know there’s a couple of you who also need it…👀

Here are just some member profiles & why they’re joining!

8 other women have joined because:

💪🏻 They want a reset and know TLA is the perfect place for that

💪🏻 They know all the right things to do but don’t follow through consistently, so TLA is where that goal becomes their STANDARD

💪🏻 They have a larger weight loss goal, but TLA is a great start and they feel confident they will stick to the TLA method long-term!

If the weekend is over and you feel like you just struggle SO much with staying consistent, TLA is where we fix that problem. It was literally our goal this weekend to set ourselves up for success 🎉

TLA is your chance to do that + have the accountability and support you need to create a healthy lifestyle you’re proud of and gets results💪🏻

This is my LAST CALL for TLA 7.0!

If you’re ready to lose 1-3lbs a week with Food Freedom, DM me “TLA”

How Cynthia lost 20 lbs in 16 weeks w/ community & Food Freedom 🍷🍕🧀

This 56-year old NY-based artist came to me wanting to lose 30 lbs.

Here was her history:

✅She had tried 4 different diets, but nothing worked long-term

✅She had a trainer, but wasn’t exercising regularly outside of those sessions

✅She traveled a TON for work and for fun.

✅Her and her husband are foodies and love to try new restaurants and order Thai take-out

✅She loves a good spicy margarita & Mexican food

✅She wanted to eat more of a plant-based diet, but still wanted to have Food Freedom when she traveled & did things with her family.

When working together, I took all of these factors into consideration, but here’s what mattered the MOST to Cynthia and I— she needed FLEXIBILITY & EASE in her eating.

No diet ever worked because they were too rigid & restrictive. As an artist, she values flow & creativity– she wanted the ability to choose foods for herself & not be tied to a plan.

Sounds like something you want, too?!

This is Food Freedom— flow, flexibility, and ease.

However, Cynthia knew she needed structure– and Food Freedom gave her that, too.

The best part of Cynthia’s story? She went on THREE vacations during the 16 weeks & still lost 20 lbs!

This is the magic that happens inside The Lifestyle Accelerator:

✅ 1:1 support from me to truly nail your nutrition so it’s simple, sustainable, and EFFECTIVE for shedding lbs and inches

✅ 3x a month group coaching calls to fine tune your nutrition, workout routine, and hold you accountable

✅ Access to my workouts, NEW nutrition resources, and my favorite accountability tools

✅ A 24/7 inspiring community that keeps you moving, focused, and aligned with your goals

✅ Custom- created lessons to bolster your consistency & discipline so you’re successful for LIFE and won’t need help again.

DM me “TLA” to claim the last spot in TLA 7.0 and start losing weight w/ Food Freedom 🍷🍕

You might think the last 5 or 10 pounds don’t matter. But let’s be real… they are EVERYTHING 😉

If they didn’t matter, you wouldn’t still be adjusting your shirt to hide your stomach, avoiding full-body pics, or changing outfits five times before dinner with friends.

🎯 Those last few pounds are about way more than the number because I know you aren’t obsessing over the number on the scale…

They’re about feeling proud of your body in photos.
They’re about keeping promises to yourself.
They’re about knowing you’re not just almost there — you’re actually there.

Kathleen used the TLA method to finally drop the last 10 pounds that had been stuck for years and now she feels strong, confident, and in control of her body again.

And she’s not the only one.

💪🏻 Cindy was 62 and had already lost 100 pounds. She joined TLA to master maintenance and still lost 6 more inches.

💫 By the end of 10 weeks, she said, “Progress doesn’t stop once the scale does. It’s about strength, confidence, and continuing to transform in ways I never imagined possible.”

The truth is, most women can start their weight loss journey…but finishing it? That’s a whole different game.

Those final 5 pounds aren’t just about the number.

They’re the difference between tugging at your holiday dress all night or slipping it on with ease and a little smile. Between barely buttoning your jeans and feeling that satisfying wiggle room. Between avoiding mirrors… and actually loving what you see.

That’s what we do inside TLA. We don’t just start the process. We finish it…with ease, support, self love and a method that actually works.

In just 10 weeks, I’ll show you how to:

🔥 Lose 5-10+ pounds without tracking, cutting carbs, or missing out on your life
🔥 Build simple routines that actually work with your real schedule
🔥 Lock in consistency and motivation that doesn’t rely on willpower
🔥 Feel toned, confident, and sexy in your body again

No more “almost” results. No more bouncing between plans. No more wondering if it’s even possible.
You’ve already come this far.
Let’s finish the job, together💪🏻

🚨Doors to TLA close TOMORROW

Let’s do this🔥

I used to be so skeptical of group programs, until I created TLA that still feels like 1:1 🚀⭐️

TLA was born two years ago because it was time for CMW to have a group program that was high touch & highly effective for a lower investment than my 1:1 program.

TLA is not a Facebook group where you post questions and get all different answers from random people who don’t know what the F they’re talking about (or are probably selling a supplement)

TLA is not hopping on a zoom call with 100 other people and feel lost in the crowd.

TLA is not a place where I just give you a bunch of resources and you’re on your own. You have structure, weekly goals, and personal goals we create each week designed for your success.

TLA is not the group where you can hide. If you join my inner circle, I’ll hold your feet to the flame & results aren’t optional.

If I don’t hear from you, I’ll reach out to offer EXTRA support & fix whatever we need to keep you moving forward.

If you’re doubting yourself, I swoop in to fix that.

Breaking down & feeling lost? I’m there to pick you up.

And if you don’t want that kind of support, then TLA isn’t for you (and that’s ok!)

But I’m the coach that cares.

This is your last week to join me & the 10 amazing women already getting results in just days of starting.

Payment plans start as low as $380/month, which you’ll easily MAKE in this program by saving $$ on groceries, eating out, and gym memberships that aren’t really doing much for you.

Friday is your LAST day to join us.

DM me TLA for the link w/ details!