Empire Coaching

Lift heavy. Sip responsibly. ☕️🏋️‍♀️

Proof that hitting your protein doesn’t have to be boring. 😏🍓🍫

My infamous yogurt bowl:
🥣 Plain Greek yogurt
🫐 Frozen berries
✨ A little granola
🍫 And yes… a few chocolate chips because we make room for the good stuff.

High protein, sweet, satisfying, and takes about 2 minutes to throw together.

Nutrition doesn’t have to be chicken, rice & suffering. 😂 The goal is to build meals you actually ENJOY while still hitting your targets. 💪🏼

Save this one for when the sweet tooth hits. 🤌🏼

You can’t out-train bad sleep. 😴💪
Recovery is where the magic happens—so put the phone down, skip the 4 PM caffeine, and go get those gains while you sleep. 😂

Macros don’t have to be complicated. 👏🏼
Track it. Learn it. Adjust it. Get results. 💪🏼

Save this cheat sheet for the next time you’re wondering, “What am I even supposed to eat?” 😂

Same weight. Completely different body. 🔥

The scale didn’t change—the body composition did.
More muscle. Less fat. Better shape. Better confidence.

Stop chasing a number. Start changing your body. 💪

If you’ve ever dreamed of stepping on stage, it’s time to stop dreaming and start preparing. 🏆

Competition prep is about so much more than getting lean. It’s about building the right physique, learning how to pose, understanding your nutrition, navigating peak week, and showing up on show day confident and prepared.

At Empire Coaching & Nutrition, I work with competitors through every stage of the process—from the first day of prep to stepping on stage.

💪 Personalized training
🥗 Individualized nutrition
👠 Posing guidance
🔥 Peak-week support
🏆 Competition-day preparation

Whether you’re chasing your first show, a national qualification, or your next win, I’d love to help you build a plan designed around YOUR goals.

Built for stage. Built for you.

📲 DM me “COMPETE” to get started
📸 Instagram: .Coaching
☎️ 530-917-7358

Moms, this is your sign. ❤️

You spend so much of your time taking care of everyone else—but you deserve to take care of YOU, too.

Your health matters. Your strength matters. Your energy matters. And the example you set for your children matters more than you realize. 💪🏼

When Mom prioritizes her health, she shows her family what it looks like to value yourself, build healthy habits, and make your well-being a priority.

You don’t have to wait until you “have more time.”
You don’t have to be perfect.
You just have to start. ✨

I’m opening spots for Moms who are ready to get stronger, feel better, and make themselves a priority.

Let’s make your health part of the family—not something you sacrifice for the family.

💪🏼 Personalized training
🥗 Nutrition guidance
❤️ Accountability & support
👑 A stronger, healthier YOU

You pour into everyone else. Now let me help you pour into yourself.

DM me “MOM” and let’s get you started. 💕

Hard work paying off!
10 lb difference between photos. More muscle, less body fat.
👏💪