Northstate CrossFit

Bringing back our ✨Coach Highlights✨ to shout out a newer member of our coaching crew, Coach Clara!

Clara comes to us with a strong, competitive background in both Olympic lifting and gymnastics. Throughout the week, Clara leads both CrossFit and Hyrox classes AND will have a new offering on our roster coming soon so keep your eyes peeled!! 👀🙌

Here her bio

“My name is Clara Allen, and I have been part of the CrossFit community since 2014. I started CrossFit as a teenager after being encouraged to try it by my mom and older sister. I have a background in competitive gymnastics and Olympic weightlifting, and I competed in CrossFit on and off for about eight years. Today, I focus primarily on coaching and keeping my body healthy. I hold my CrossFit Level 1 and CrossFit Gymnastics certifications.”

We’re happy to have Clara as part of the NSCF team, let’s show her some love! 👏

WE LOVE YOU, ANNA! 💖
Thank you to everyone who came out to support. This community means everything!

Congrats to our Member of the Month, Kestin Hurley !!

Kestin has been CRUSHING it with consistency and has come such a long way in his training! We’re so impressed by him 💪

“I started at NSCF to lose weight and be at a place that’s gonna push me to be the fittest I can be. And it’s been so much fun. My favorite aspect is the community and the friendly competition that happens every day. I get to workout with friends and be around people who push me to do my best everyday!”

Keep up the good work. Let’s show Kestin some love!

Thursday 9.10.26 WOD

3 Rounds For Time
400 m Run
50’ Broad Jump
100’ DB Farmer Carry
150’ Bodyweight Walking Lunge

Don’t forget NSCF is an official Hyrox Training Club 🙌🏃‍♀️🏃🏽‍♂️ Come check us out to get race ready! (Or just to get in really great shape😉)

You’re already putting in the work. Let’s make sure your nutrition is working just as hard.

Registration is officially open for Fit for Fall—our 6-week Northstate Nutrition challenge designed to help you build better habits, fuel your training, and stop guessing when it comes to food.

This isn’t a crash diet or six weeks of trying to be perfect. It’s structure, accountability, practical education, and habits you can keep using long after the challenge ends.

🍎 Initial body composition scans: September 12
🍎 Challenge begins: September 14

Ready to stop guessing and start fueling your goals? Register now through the link in our bio.

Let’s get fit this fall!

Our next MOTM is Sandy! An 8 am die-hard, Sandy’s consistency and dedication for over a decade is something to be admired! 🔥

“I have been at NSCF for over 11 years. I’ve seen changes in owners, coaches and athletes but the community hasn’t changed. It remains like family; encouraging, teasing, laughing and challenging one another to improve and make the gains each of us are looking for. I love North State CrossFit!”

Lets hear it for Sandy 👏👏