Nevada Sports Performance
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NSP develops athletes into successful individuals that are able to compete at elite levels through q
02/20/2019
Power meal of the day: green curry chicken, rice, sweet potatoes, broccoli, green beans, and spinach.
Tuesday training tip: the cyclist squat is a great way to achieve full range of motion if you have a restriction. It's also great for hypertrophy phases. Movement first, strength is a side effect of a good program.
02/13/2019
Another day another personal record. Golfer (18) PR's her drive and shows up hungrier than ever to train. it's a lot about physicality and even more about resilience.
Getting ready for baseball season? Better get your arm care in!
02/09/2019
Attention High School Athletes: NSP offers strength and conditioning suited for your needs. Give us a call to schedule your first movement screening and make this season your best yet!
02/09/2019
02/09/2019
Your first session is always free! Each athlete is assessed in a movement screen by a professional coach and then prescribed a movement-first program based on that individual’s assessment and the timing of their sports season.
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Reno, NV
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