Barre Intensity
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The Barre Intensity technique is creative, unique, and intense. Join our team and see how you can bring an intense barre workout to your clients.
If you have a passion for health and fitness, are positive and self-motivated, and have a background in dance, Pilates, or personal training, become Barre Intensity certified and bring this intense barre technique to your clients. Barre Intensity is more than an exercise; it is a way of life. It is about strength and balance; it is about pursuing the connection between mind and body. Barre Intensity is for those who set goals and push hard to reach them, but do so at their own pace and in their natural stride. It is about finding the greatest form and function; beauty and brawn in ourselves and in our clients. Combining attributes of Pilates, ballet, and personal training, this 55 minute class balances strength and stretch, elevates the heart rate, and targets deliberate muscle groups. This results in a total body workout that will leave your clients mentally strong and feeling 110% accomplished.
๐ BARRE INTENSITY HAS OFFICIALLY ENTERED SPOOKY SEASON ๐ป
Tracks 72 is here, and Jasmine de LaCruz is BACK with a Halloween-themed class that is all treats, no tricks.
And because we want you actually teaching your Halloween choreography in October (not learning it on October 29th ), weโre dropping this one early so you have plenty of time to learn it, teach it, and make it your own.
But can we talk about the GENIUS thing Jasmine did with the music?
We all know the struggle: you find the perfect songโฆand itโs barely TWO MINUTES LONG. ๐
So Jasmine made the music work for HER.
Using Spotifyโs Mix feature, she doubled up select songs and mixed them together so they flow seamlesslyโessentially creating an extended version of the song without that stop/start feeling.
More time to build, layer, and work.
Tracks 72 includes:
๐ป Full Halloween class video with music
๐ 13 individually choreographed tracks
๐ธ๏ธ Custom mixed Spotify playlist
๐ค Detailed choreography notes
And when you subscribe to Barre Now, you donโt just get Tracks 72โyou unlock our entire library of classes, tracks, workouts + instructor resources ready when you need them.
No tricks. Just a whole lot of Barre Intensity treats. ๐ฌ
Want to try it?
Comment ๐ง๐ฅ๐๐๐ and weโll send you the link for your 7-day free trial + 50% off your first month of Barre Now
This is your signโฆ ๐จ๐ทโจ
Our ๐๐ญ๐ฎ๐๐ข๐จ ๐๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ ๐๐๐ซ๐ข๐๐ฌ is traveling the world! ๐
This month, weโre heading to beautiful Playa Avellanas, Costa Rica, home of Fressie Muรฑoz | Barre & Movement and our beloved Master Trainer, Fressie.
When Fressie began teaching barre in 2016, there were only a few barre instructors in Costa Rica. Today, she has personally certified more than 175+ Barre Intensity instructors and built a growing team helping educate the next generation.
Barre Intensity isnโt simply something she teaches.
Itโs helped her build a barre community in her country. ๐๐จ๐ท
We are so proud of Fressie, her leadership, and everything she continues to grow throughout Costa Rica.
Could your studio be next? ๐
โจ Bring Barre Intensity into your studio.
Comment ๐๐๐๐ and weโll send you the details.
09/23/2026
Join us in-person ๐ฏโโ๏ธ or Online 24/7 ๐ป
Take ๐ below to see where weโre headed this year & register for a date that works for you.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ โ๐๐๐๐๐โ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ข๐ง๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ข๐ซ๐๐๐ญ๐ฅ๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ข๐ง๐๐จ๐ฑ!
๐ฏโโ๏ธ Covina, CA September 26 ๐บ๐ธ
๐ฏโโ๏ธ Bogor, Indonesia September 26-27 ๐ฎ๐ฉ
๐ฏโโ๏ธ Curridabat, Costa Rica October 3-4 ๐จ๐ท
๐ฏโโ๏ธ Boca Raton, FL October 3 ๐บ๐ธ
๐ฏโโ๏ธ Wi******er, Kentucky October 11 ๐บ๐ธ
๐ฏโโ๏ธ Medellin, Colombia October 17-18 ๐จ๐ด
๐ฏโโ๏ธ San Jose, Costa Rica October 17-18 ๐จ๐ท
๐ฏโโ๏ธ Medellin, Colombia October 17-18 ๐จ๐ด
๐ฏโโ๏ธ Kuala Lumpur, Malaysia October 24-25 ๐ฒ๐พ
๐ฏโโ๏ธ Guadalajara, Mexico October 24-25 ๐ฒ๐ฝ
๐ฏโโ๏ธ Acton, MA October 25 ๐บ๐ธ
๐ฏโโ๏ธ Madrid, Spain November 7-8 ๐ช๐ธ
๐ฏโโ๏ธ Bangkok, Thailand November 7-8 ๐น๐ญ
๐ฏโโ๏ธSanta Cruz de la Sierra, Bolivia November 7-8๐ง๐ด
๐ฏโโ๏ธ Lima, Peru November 14-15 ๐ต๐ช
๐ฏโโ๏ธ Cairo, Egypt November 20-21 ๐ช๐ฌ
๐ฏโโ๏ธ Bogota, Colombia November 21-22 ๐จ๐ด
๐ฏโโ๏ธ Semarang, Indonesia November 28-29 ๐ฎ๐ฉ
๐ฏโโ๏ธ Mexico City, Mexico November 28-29 ๐ฒ๐ฝ
๐ฏโโ๏ธ Alajuela, Costa Rica November 28-29 ๐จ๐ท
๐ฏโโ๏ธ Highlands, Texas December 5 ๐บ๐ธ
๐ฏโโ๏ธ Bandung, Indonesia December 5-6 ๐ฎ๐ฉ
๐ฏโโ๏ธ Kuwait City, Kuwait December 11-12 ๐ฐ๐ผ
๐ฏโโ๏ธ Munich, Germany December 12-13 ๐ฉ๐ช
๐ป Munich, Germany December 12-13 ๐ฉ๐ช
๐ฏโโ๏ธ Cartago, Costa Rica December 12-13 ๐จ๐ท
๐ฏโโ๏ธ Cincinnati, Ohio January 9 ๐บ๐ธ
๐ฏโโ๏ธ Dubai, UAE January 9-10 ๐ฆ๐ช
๐ฏโโ๏ธ Collierville, TN January 30 ๐บ๐ธ
๐ฏโโ๏ธ Amman, Jordan January 30-31 ๐ฏ๐ด
๐ฏโโ๏ธ San Jose, Costa Rica February 7 (BIIT) ๐จ๐ท
Visit our full schedule and Register with us today at www.BarreIntensity.com/trainings
๐๐ง๐จ๐ฐ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฏ๐๐ฆ๐๐ง๐ญ ๐ข๐ฌ ๐จ๐ง๐ฅ๐ฒ ๐ญ๐ก๐ ๐๐๐ ๐ข๐ง๐ง๐ข๐ง๐ . ๐
Great teaching is knowing what to say, what to look for, and how to help your participants understand what they should be experiencing.
Thatโs why our 5-step cueing system is woven throughout the Barre Intensity Comprehensive Instructor Trainingโfrom Set-Up โ Action โ Alignment โ Mind-Body Connection โ Motivation.
We donโt just teach you the exercises.
๐๐ ๐ญ๐๐๐๐ก ๐ฒ๐จ๐ฎ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ญ๐๐๐๐ก ๐ญ๐ก๐๐ฆ.๐
Want to learn more about our online or in-person Comprehensive Instructor Training?
Comment ๐๐๐๐๐ and weโll send you the details!
Motivate. Educate. Elevate.
09/16/2026
Join us in-person ๐ฏโโ๏ธ or Online 24/7 ๐ป
Take ๐ below to see where weโre headed this year & register for a date that works for you.
๐๐จ๐ฆ๐ฆ๐๐ง๐ญ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ โ๐๐๐๐๐โ ๐๐จ๐ซ ๐ฆ๐จ๐ซ๐ ๐ข๐ง๐๐จ๐ซ๐ฆ๐๐ญ๐ข๐จ๐ง ๐๐ข๐ซ๐๐๐ญ๐ฅ๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ข๐ง๐๐จ๐ฑ!
๐ฏโโ๏ธ Covina, CA September 26 ๐บ๐ธ
๐ฏโโ๏ธ Bogor, Indonesia September 26-27 ๐ฎ๐ฉ
๐ฏโโ๏ธ Curridabat, Costa Rica October 3-4 ๐จ๐ท
๐ฏโโ๏ธ Boca Raton, FL October 3 ๐บ๐ธ
๐ฏโโ๏ธ Wi******er, Kentucky October 11 ๐บ๐ธ
๐ฏโโ๏ธ Medellin, Colombia October 17-18 ๐จ๐ด
๐ฏโโ๏ธ San Jose, Costa Rica October 17-18 ๐จ๐ท
๐ฏโโ๏ธ Medellin, Colombia October 17-18 ๐จ๐ด
๐ฏโโ๏ธ Kuala Lumpur, Malaysia October 24-25 ๐ฒ๐พ
๐ฏโโ๏ธ Guadalajara, Mexico October 24-25 ๐ฒ๐ฝ
๐ฏโโ๏ธ Acton, MA October 25 ๐บ๐ธ
๐ฏโโ๏ธ Madrid, Spain November 7-8 ๐ช๐ธ
๐ฏโโ๏ธ Bangkok, Thailand November 7-8 ๐น๐ญ
๐ฏโโ๏ธSanta Cruz de la Sierra, Bolivia November 7-8๐ง๐ด
๐ฏโโ๏ธ Lima, Peru November 14-15 ๐ต๐ช
๐ฏโโ๏ธ Cairo, Egypt November 20-21 ๐ช๐ฌ
๐ฏโโ๏ธ Bogota, Colombia November 21-22 ๐จ๐ด
๐ฏโโ๏ธ Semarang, Indonesia November 28-29 ๐ฎ๐ฉ
๐ฏโโ๏ธ Mexico City, Mexico November 28-29 ๐ฒ๐ฝ
๐ฏโโ๏ธ Alajuela, Costa Rica November 28-29 ๐จ๐ท
๐ฏโโ๏ธ Highlands, Texas December 5 ๐บ๐ธ
๐ฏโโ๏ธ Bandung, Indonesia December 5-6 ๐ฎ๐ฉ
๐ฏโโ๏ธ Cartago, Costa Rica December 12-13 ๐จ๐ท
๐ฏโโ๏ธ Cincinnati, Ohio January 9 ๐บ๐ธ
๐ฏโโ๏ธ Collierville, TN January 30 ๐บ๐ธ
๐ฏโโ๏ธ San Jose, Costa Rica February 7 (BIIT) ๐จ๐ท
Visit our full schedule and Register with us today at www.BarreIntensity.com/trainings
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