CrossFit Rio Rancho
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Class Schedule
MTWTF: 5:30am, 9:30am, 12pm,
4:30pm, 5:30pm, 6:30pm
Sat: 8 & 9am
Sun: 9:30 to 10:30am
Four laps. Zero mercy.
We took on something brutally hard today, and the CFRR crew showed up in full force! 🔥💀
The Impossible Mile is officially no joke—400m of burpee broad jumps, walking lunges, bear crawls, and an all-out sprint to the finish. Massive respect to every single athlete who left it all out there.
A huge THANK YOU to for hosting us and letting us take over such an incredible green space! 🙌
Drop a 💀 in the comments if your legs are already feeling it! 👇
One mile. Four laps. Pure grit. 💀
Track meets mental toughness this Sunday for The Impossible Mile.
👉👉👉Open gym is closed this Sunday 9/20. Meet us at Rio Rancho high school track area instead!!
This is a casual community meetup rather than an official, coach-led CFRR class. Come out, move at your own pace, and have fun!
4 consecutive 400m laps of relentless bodyweight work:
🟢 Lap 1: 400m Burpee Broad Jumps (get ready for the grind early)
🟢 Lap 2: 400m Walking Lunges (legs on fire)
🟢 Lap 3: 400m Bear Crawls (shoulders & quads check)
🟢 Lap 4: 400m All-Out Sprint Finish 💨
📢Bring your crew, your knee sleeves/GLOVES, and a full water bottle.
📍 Where: Rio Rancho High School Track
🗓️ When: Sunday, Sept 20th @ 9:00 AM -
👉This is replacing Open Gym on Sunday.
Who’s stepping on the track with us?
Tag your partner below. 👇
No Sugar September kicks off today, Sept 7th!
Reset your nutrition, dial in your energy, and earn a chance to win a FREE month of membership at CrossFit Rio Rancho!
How to enter the raffle:
Cut added sugar: Steer clear of caloric sugars and syrups (sucrose, dextrose, corn syrup). Natural sweeteners (100% pure honey, 100% agave), stevia, and verified zero-sugar products are totally fine—just check your labels!
Hit 3 classes a week: Make sure you reserve and check in via Zen Planner.
The Reward:
Every week you hit your 3 check-ins and stick to the nutrition guidelines earns you 1 ticket into the end-of-month raffle. Four weeks = up to 4 chances to win a full month on us.
Sign your name on the sign up sheet today, book your 3 classes in Zen Planner, and let’s get to work!
🚨 48 HOURS LEFT TO REGISTER! 🚨
Registration for the McLaren Cup Mental Health Awareness Competition closes in just 2 days, and the athlete perks are stacked.
We’re throwing down for an incredible cause, breaking the mental health stigma, and rewarding everyone who steps onto the competition floor:
💵 Cash Prizes for podium finishers
🎟️ $200 Resist RX Voucher for every single athlete
👕 Badass, exclusive competition T-shirt included with your registration
Whether you're hunting for a podium spot or rallying with the community, you don't want to miss this.
👉 Secure your spot before registration locks:
Visit www.crossfitriorancho.com
- scroll halfway down the opening page,
you'll find the BIG purple neon link.
💥 BOOM you found registration!
LET'S DO THIS TOGETHER!!! 👊
08/06/2026
Ever wonder about the story behind the McLaren Cup? 🏆💙💜
Meet James McLaren (“Mac”) Jonas 💚
Born a legendary 10 lbs 11 oz, Mac was full of life from day one. He was the kid who couldn't be peeled off his dirt bike, loved his cats (and his pet rat!), picked on his little brother only to protect him twice as hard, and lit up every room he walked into.
Mac was smart, athletic, and kind. But like so many, he was carrying hidden weight—navigating ADHD and school bullying in silence. In October 2017, Mac tragically lost his battle with mental health, leaving an irreplaceable gap in the Jonas family and our CrossFit community.
His parents, Tim and his mom, vowed right then and there: Not on our watch. Not another family.
We lift, we push, and we come together at the McLaren Cup to remind everyone:
👉 Mental health matters.
👉 It’s okay to not be okay.
👉 You are never alone in your fight.
Let’s honor Mac, break the stigma, and show up big for mental health awareness! 💜💙
Join us September 12th at CrossFit Rio Rancho!!!
08/03/2026
08/03/2026
🔥🔥🔥 GET READY, ALBUQUERQUE & BEYOND!
The McLaren Cup 2026 is officially BACK at CrossFit Rio Rancho, and this year, we’re throwing down for an incredible cause:
Mental Health Awareness. 🧠💪
Whether you're looking to test your fitness, throw down with your favorite gym partner, or support mental health in our community, this is the event you don't want to miss.
Here is everything you need to know to lock in your spot 👇
🚨 KEY DATES & REGISTRATION INFO 🚨
💪 Competition: September 12th
🗓️ REGISTRATION OPENS: August 3rd!
🏋️ MOVEMENT STANDARDS RELEASED:
📷......((SCREENSHOT THE MOVEMENTS
STANDARDS PAGE))
August 3rd! (Start dialing in those reps!)
🐣 EARLY BIRD PRICING: Ends August 12th ($100 per team)
💸 STANDARD PRICING: Starts August 13th ($140 per team)
👕 SWAG CUTOFF: Must register by August 28th to guarantee an official competition shirt in your size!
👉👉🛑 FINAL REGISTRATION DEADLINE: August 28th at Midnight
💥 WHAT’S COMING NEXT?
Keep your eyes glued to our page! Over the next few weeks, we’ll be dropping:
📜 Workouts
Grab your partner and let's make a statement for mental health awareness. Tag your teammate below and let them know it’s go-time! 👇
📍 Location: CrossFit Rio Rancho
📲 Link to Register: https://crossfitriorancho.com/
👉👉🏼👉🏽👉🏾👉🏿 Clickable link on website page midway down
Big news! 📢🚨📢
Mark your calendars for September 12th, because we are bringing it back to the roots with an old-school CrossFit charity throwdown! 🏋️♂️💪
Grab your favorite lifting buddy and get ready to sweat for a cause. Here are the details you need right now:
📅 Date: September 12, 2026
👥 Format: 2-Person Teams (Same-Sex Teams: MM / FF)
🎟️ Early Bird Registration: Launches the first week of August!
Stay tuned—divisions, movement standards, and charity details are dropping soon. Tag your partner in the comments and let them know it’s go-time! 👇
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Telephone
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Address
801 Loma Colorado Boulevard
Rio Rancho, NM
87124
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 8am - 7pm |