Rio Rancho Yoga

We will be chanting for World Peace from 11am til 11:30am this Saturday May 9, 2026 at Unitarian Universalist Westside Congregation at 1650 Abrazo in Rio Rancho. No cover charge. All are welcome.

We will be chanting for World Peace again this Saturday, April 11, 2026 at UUWC on the Westside, from 11:00am til 11:30am. All are welcome. No cover charge.

Defying Gravity (and Wrinkles) with Yoga: Your Guide to Aging Like a Pretzel (But Way More Fun) | Massachusetts Councils on Aging Defying Gravity (and Wrinkles) with Yoga: Your Guide to Aging Like a Pretzel (But Way More Fun) Dec 14, 2023 | Fitness, Healthy Aging Forget retirement homes and bingo nights! The secret to staying young, vibrant, and limber isn’t hoarding Sour Patch Kids, it’s yoga! Yes, you heard right, folks....

Why Yoga is Good for Body, Mind and Soul The good news is, there is a type of yoga to suit all ages and ability levels, from mums and bubs groups through to gentle restorative yoga for seniors.

"Embrace the Pause"
Interesting Article

Boredom Is Good for You: Why Embracing It Calms the Brain - Neuroscience News Boredom, often seen as a negative state to avoid, may actually serve an important role in emotional regulation and brain health.

Tuesday evening yoga class is now moved to Tuesday mornings at 10 am and the name of the class is now changed to Flow Yoga. This class is a little harder than the Gentle Flow and moves at a slightly faster pace.
http://www.rioranchoyoga.com

https://bigthink.com/health/balance-predicts-death-older-adults/

10-second balance test is a powerful predictor of death for older adults A study finds that older adults who cannot balance on one foot for ten seconds have an 84% higher risk of death than those who can.

Changes coming in June. Check the schedule at http://www.rioranchoyoga.com

Rio Rancho Yoga Yoga Instruction

Hi Everyone,
We will be reopening for in-person yoga classes in June 2022 for Monday and Thursday mornings at 10 am. Online will still be an option.

Rio Rancho Yoga Yoga Instruction