Ground Control
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We're Baltimore's premier mixed martial arts academy featuring experienced instructors and a diverse Check out our website for more information!
Ground Control Academy is a well-rounded martial arts training facility where many diverse influences converge and overlap. Here, you can learn Brazilian Jiu-Jitsu, authentic Muay-Thai, Judo, or Boxing & Wrestling from experienced masters. Owner and Renzo Gracie Black Belt / professional fighter John Rallo welcomes students of every skill level -- from children and beginners to advanced adults --
06/17/2026
What are you doing with your afternoons? Why not get in better shape and learn how to defend yourself?? Learn your favorite submissions from the UFC in no gi Jiu Jitsu class. Come in and give us a try Mon-Weds-Fri from 11:30am-12:30pm.
06/16/2026
Strength. Skill. Confidence.
Our Women’s BJJ program is designed to provide a supportive and empowering environment where women of all experience levels can learn effective self-defense, improve fitness, and develop real grappling skills.
Whether you’re stepping onto the mats for the first time or looking to sharpen your technique, you’ll be challenged, encouraged, and surrounded by a community that wants to see you succeed.
Come discover what Brazilian Jiu-Jitsu can do for your confidence, mindset, and overall well-being.
🥋 Learn practical self-defense and technique
💪 Build strength, confidence, and resilience
👭 Train alongside a supportive community of women
Join us on the mats and become part of the Ground Control family.
📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925
06/15/2026
Coach Vince will be looking to improve to 8-0 next weekend at Patapsco Arena in Baltimore. Doors at 4pm, fights begin at 5pm and Vince will be early on the card. Contact him directly for tickets ASAP to take the stress off of him on fight week.
$75 general admission $125 VIP $150 front row
06/11/2026
Vince Mosca running the Muay Thai program like a well a well oiled machine. This class is great for beginners as well as veterans. Great for self defense as well as getting in shape. Come in and give it a try for a week free!
06/09/2026
I Was invited to Renzo Gracie’s 30th Anniversary of his academy in the USA. They invited his first 50 students. There was a dinner and then we went to the academy for promotions. I received my 5th degree on my Black belt. Proud to say I have received every promotion from Renzo.
Thanks to Renzo for all he has given us. In the room there were owners of over 30 academies. That isn’t counting the multiple locations many have. He has effected thousand of lives thru his academies and thru ours. Very fortunate to be part of his rich tradition in the BJJ world.
06/09/2026
Come and join us for ladies only classes on Monday, Wednesday and Friday nights at 6pm. Try a week of classes on us. Brazilian Jiu Jitsu is a great source of exercise and very effective form self defense.
The difference between good striking and great striking often comes down to the details. Small adjustments in footwork, balance, timing, defense, and technique can make a huge difference when it’s time to perform 👊
That’s why we put so much emphasis on drilling and refining the fundamentals. Repeating a technique the right way builds habits that hold up under pressure. Perfect practice makes perfect — and every rep is an opportunity to sharpen your skills and improve your craft 💪🧠
At Ground Control, we’re always chasing improvement, one detail at a time 🔥
📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925
05/27/2026
Memorial Day open mat…great turn out. Come in and join the fun!
Kickboxing at Ground Control is all about timing, repetition, and sharpening real technique 👊
Combination drilling is one of the best ways to build rhythm, accuracy, defense, and fluid movement 💨💪 Repping techniques back and forth helps students develop clean striking habits and sharper reactions over time. It’s the kind of focused work that turns fundamentals into effective skills.
From beginners to experienced athletes, everyone develops through focused drilling, strong coaching, and putting the work in round after round 🔁🔥
📍 8303 Pulaski Hwy Suite B, Rosedale, MD
🌐 www.groundcontrolbaltimore.com
📞 (410) 340-5925
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Telephone
Address
8303 Pulaski Highway
Rosedale, MD
21237
Opening Hours
| Monday | 10:30am - 1pm |
| 5pm - 9:30pm | |
| Tuesday | 5pm - 9:30pm |
| Wednesday | 10:30am - 1pm |
| 5pm - 9:30pm | |
| Thursday | 5pm - 9:30pm |
| Friday | 10:30am - 1pm |
| 5pm - 7:30pm | |
| Saturday | 9am - 1:30pm |
| Sunday | 11am - 1pm |