Gravity Lab
Family • Grappling • Culture
Some fun stuff from half guard today!
Working off the Russian tie and exploring a few different options:
• Russian tie → John Wayne sweep
• Russian tie → Duck under from half guard
• Russian tie → Back take from half guard
Three different attacks, all starting from the same control.
Gravity Lab Jiu-Jitsu 🤼
10/06/2026
10 ROUND TUESDAYS — STARTING OCTOBER 20TH
Starting the 20th of this month, we’re bringing 10 Round Tuesdays to the Mid-Willamette Valley.
10 five-minute rounds. One-minute break between every round. 12–1 PM.
This is open to anyone with an active membership at a legitimate Jiu-Jitsu or grappling academy, regardless of affiliation.
This is a no-drama zone. We’re going to work hard, but we’re also going to do everything we can to keep each other safe. Come ready to train, be a good partner, and leave the politics at the door.
Hygiene is non-negotiable: nails cut, gear washed, and no body odor. Take care of your training partners.
There are a lot of good open mats up north a lot of good ones down south We’d like to build one right here in the Mid-Willamette Valley a place where people from different rooms can come together, get hard rounds, and make each other better.
I had the opportunity to train at Eddie Bravo’s headquarters for a couple of weeks, and 10 Round Tuesday was always one of my favorite days. I’ve wanted to bring that same idea home for a while.
October 20th, we get it started.
372 Belmont St, Salem, OR
12–1 PM
Door will be locked once we start.
Text or call Christian: 785-717-9501
A Gravity Lab Production
Uchi Mata to lat drop 🥷🏼👹
Let’s Dance
09/25/2026
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