BFT San Ramon
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Body Fit Training offers group strength training built to deliver results at all fitness levels.
10/02/2026
Think strength training is just about big muscles? Think again 💪✨
The real perks hit deeper:
• Stronger joints & denser bones 🦴
• Metabolism boost (even at rest!) 🔥
• Better mood & mental clarity 🧠
• Effortless everyday energy ⚡️️
Ready to feel the difference? 🏋️♀️
Drop a comment or DM us to claim your trial class!
09/28/2026
Look at that 500 CLASS CLUB getting bigger! 💯🔥
Huge congratulations to our newest additions, Meg, Brooks, and Raman, on officially hitting 500 BFT classes! 👏
That’s a whole lot of showing up, putting in the work, and getting stronger along the way. We’re so proud to have you as part of the BFT San Ramon community! 💙
Who’s joining the 500 Club next? 👀
09/28/2026
🔥 THIS WEEK AT BFT 🔥
New week, new targets. Here’s how we’re attacking the floor:
🏃 MON: Cardio-U
💪 TUE: Pump (Upper Body)
💦 WED: Cardio HIIT
🦵 THU: Strength (Lower Body)
🏔️ FRI: Cardio Summit
🔥 SAT: Shred (Mixed Upper & Lower)
🏋️ SUN:
• 7:30 AM – Advanced Strength & Conditioning
• 8:45 AM – Strength
Which session are you non-negotiable for this week? Drop your target in the comments below! 👇
09/21/2026
🔥 THIS WEEK AT BFT 🔥
New week, new targets. Here’s how we’re attacking the floor:
💦 MON: Cardio HIIT
🏋️ TUE: Pump
🏔️ WED: Cardio Summit
💪 THU: Strength
🏃 FRI: Cardio-U
⚡ SAT: Power
🏋️ SUN: Strength
Which session are you non-negotiable for this week? Drop your target in the comments below! 👇
It’s the last rep. Lock in. 🔒🔥
No excuses. No cutting corners. Just showing up and giving every single set everything you’ve got.
That’s how real progress is made at BFT San Ramon. When you lock in on your training and dial in your nutrition, the transformation takes care of itself.
What you get when you lock in with us:
- Custom macro guidance & nutrition support
- Evolt 360 body composition scans to track real data
- Science-backed, heart-rate tracked strength & conditioning
- 1:1 coach accountability every step of the way
Stop waiting for Monday. The next 8 weeks are going to pass anyway—where do you want to be at the end of them?
📲 DM us "LOCK IN" or hit the link in our bio to claim your spot today!
09/15/2026
🔥 THIS WEEK AT BFT 🔥
New week, new targets. Here’s how we’re attacking the floor:
📊 MON: Strength / Conditioning Testing
🏋️ TUE: Strength
🏔️ WED: Cardio Summit
⚡ THU: Power
⚖️ FRI: Balanced
🚣 SAT: CrewFit
🏋️ SUN: Strength
Which session are you non-negotiable for this week? Drop your target in the comments below! 👇
We said what we said 👀😍
It’s more than a gym membership. It’s expert coaching, purposeful programming, accountability, progress, and a community that knows your name. Worth every penny. 💪🩵
📍BFT San Ramon
09/13/2026
Welcome to the 100 Club! 🎉 Congratulations to Komal, Dave, Frances, and Rahul B. on reaching 100 classes at BFT San Ramon! Your consistency and hard work have paid off. Here’s to the next 100! 💪🩵
09/09/2026
🔥 WHAT IS THE BFT 8-WEEK CHALLENGE? 🔥
It’s not just a quick fix—it’s 8 weeks to completely transform your strength, body composition, and mindset.
Here’s what you get when you step up:
📊 EVOLT Scans to track real muscle gain & fat loss
🥗 Custom nutrition guides to fuel your training
🏋️ High-energy group strength & conditioning sessions
🤝 Unmatched accountability & community support
🚨 OUR NEXT CHALLENGE STARTS SOON! 🚨
Whether your goal is to drop body fat, build serious strength, or build habits that actually stick, this is your blueprint.
DM us to learn more and lock in your place before kickoff! 📩👇
Click here to claim your Sponsored Listing.
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Website
Address
325 Montgomery Street
San Ramon, CA
94583
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