Train The Brain Fit Club

TTBFC Training Tip of the Day 🔥
Key Points:

When it comes to the Leg Lift, think of your legs as a lever and let your abs lead the movement.

Focus on mind to muscle connection so your Abs are the primary target.

Keep your abs engaged, stabilized and activated through every rep.

Always Use your breathing as fuel. 💪🧠
Proper technique makes all the difference! 🙌

JOIN THE CLUB

Make Every Set And Every Rep Count.. Model 𝓐𝓶𝓪𝓷𝓭𝓪 𝘊𝘗𝘛 | Fitness Coach

Hands.. Some of the best hands you'll ever see..

PutThe Work In

Are you not entertained.. Coach P knows
And Yes My eyes were closed on the last 2 lol..

Mat Pilates at the studio Join the club in person or online..

BUILDING FROM THE GROUND UP… There’s a lot of work to be done when you start with the foundation and the fundamentals.. But that’s the only way to truly build anything solid..

RB DRILLS

Powerful Plyometrics… Asymmetrical…

PSA… It needs to be said…