Budding Lotus Body

Get ready for themed Hanna Somatics classes this October at Breathe!

✨Feet Freedom
October 5th
Join me for a class dedicated to supporting your feet. Learn techniques to release tension in your toes, arches, heels, and the relationships into your lower legs.

✨Renewed Knees
October 12th
This class will work with the intricate movements that your knees were designed for, and their relationship with your quadriceps, hamstrings, and more. 

✨Harmonic Hips
October 19th
Who doesn’t need some love in their hips? If tension is holding your hips back from their full potential join me for this class to explore new ways to release your tension patterns.

✨Organized Walking
October 26th
Now that you have created more ease from your feet to your hips, let’s bring it all together with a class that helps you increase your movement coordination.

Join me every Monday at 12:15pm MT. Classes are in person, online, and recorded.

Weekly classes continue to build on the cumulative benefits of Hanna Somatics so I invite you to experience what a consistent practice can offer you.

If you have taken a group class or workshop with me you have already experienced the depth of release that Hanna Somatics offers.

A 1:1 session can offer even greater support.

In-person sessions can include the hands-on component of Hanna Somatics which helps clients deepen sensory feedback and motor awareness during the session for those who might need more direct guidance as they are learning.

Once clients begin to understand the practice then can then take these movements into their at-home practice and continue to support their evolution at home.

If you are curious about a technique that asks you to effort less and slow down, let’s talk.

I am currently taking new clients both online and in person in Santa Fe, NM.

Join me every Monday at 12:15pm MT for Hanna Somatics.

In person
Online &
Recorded

At Breathe Santa Fe

Visit the link in my bio to register.

This work continues to amaze me in the most beautiful ways!

Hanna Somatics and Pain Reprocessing Therapy are two very powerful tools that complement each other to help clients change learned patterns that are no longer serving them.

When combined together in a clinical session, they can help clients find greater depth to their release of pain and other symptoms.

If you are curious about Hanna Somatics and Pain Reprocessing Therapy, let’s talk!

Join me for Hanna Somatics at Breathe every Monday at 12:15pm MT. Online, in person, and recorded ✨

Link in bio for details.

A Custom 1:1 Hanna Somatics Session

When you book a 1:1 session with me, I don't plan the session before you come in, I create it based on what you share with me.

I listen to your history and your goals, I assess what I notice in your present alignment, and I adapt the session as we go so that we are continuing to work with your patterns as they unfold.

If you would like to experience a personalized Hanna Somatics session (in person or online) lets chat!

Visit the link in my bio or send me a message 😊

Join me weekly for Hanna Somatics classes online and in Santa Fe ⭐️

Link in bio to register.