Strong Institute

Focus Your Brain with Syncopated Rhythms

In this video, I share a technique using syncopated rhythms you can use to improve your focus based on what I did when I was in music school. I play an example of this technique so you can see if it works for you. Below is a link to a download with rhythms you can play yourself.

https://www.stronginstitute.com/focus-your-brain-with-syncopated-rhythms/

Calm your child with REI.

For 25 years, Jeff Strong has shown how listening to fast, complex drumming can calm the brain in just minutes.

Sign up for a free Calm audio track:
https://www.stronginstitute.com/blog/custom-calm-opt-in/

Ritalin vs REI Drumming For Focusing Attention (hint: REI wins)

An adult client with ADD conducted an experiment: He compared two different doses of the stimulant medication Ritalin to his custom-made REI drumming music. I share his results in this video.

At the end of the video, you will find an example of the types of rhythms I use for focus. These are played on my Gonga drum. Play the rhythms quietly in the background as you do some focused work.

Watch the video here: https://www.stronginstitute.com/complex-rei-drumming-beats-ritalin-for-focusing-attention/

If you want longer sessions, sign up for a free (no credit card needed) Brain Shift Radio trial: https://brainshiftradio.com/

Learn more about the REI Custom Program: https://www.stronginstitute.com/rei-custom-program/

Learn to play the drum for healing: https://www.stronginstitute.com/training-courses/drum-healing-course/