Undisputedly Strong

Good Morning 😇 🙏
Source: DeepMindsetFiles

Tune in to Radio Fiji 2, your number one Hindi radio station on these frequencies.
Suva/Nadi/Lautoka/Labasa - 105.0 FM
Sigatoka/ Ba - 104.8 FM
Tavua - 105.2 FM
Rakiraki - 105.4 FM
Source: Quotes&Thoughts

with
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New year 🎆

New location🛤

New collaboration!

Undisputedly Strong 5 is going to be on fire!

Save the date: Sunday, August 2nd 2020

Registration opens May 1st for early bird pricing!

Had to pull the plug this year.

Let’s hope for a better year next summer!

Keep your eyes peeled. We’ll have a fun one day comp at the gym, Aug 10th.

Boom.

Undisputedly Strong 5 Powered by Throwdowns

Speciality Course ALERT 🚨
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Enrolling now for STRONGMAN 101
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Starts June 3rd, 2019 [Link in bio]
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Make your oddest, your strongest!
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Embrace • Empower • Excel

Morning, Undisputedly Strong Athletes!

Here are some quick clear ups for next weekend and the rules for bench press.

REGISTRATION CLOSES JULY 22ND AT 9PM

For event 1, all RX or weighted divisions are jumping over a 36 inch fence. Not the yoke.

Bench rules are:
* The lifter must lie on his/her back with shoulders and buttocks in contact with the flat bench surface.
* The lifter’s hands may grip the bar with a “thumbs around” grip.
* The lifter’s shoes must be in contact with the floor. This position shall be maintained throughout the attempt.
* The head may rise off the bench or move during the performance of the lift.
* To achieve firm footing, the lifter may use flat surfaced bumper plates to build up the surface of the platform.
* The spacing of the hands shall not exceed 81 centimeters between the forefingers. In other words, the index finger must completely cover the 81 cm. ring.
* After receiving the bar at arm’s length, the lifter shall lower the bar to his/her chest and await the judges signal.
* The signal shall be the command: “PRESS” to press when the bar is motionless on the chest.
* After the signal to commence the lift has been given, the bar is pressed upwards to straight arm’s length and held motionless until the audible command "RACK" is given.

Happy Training!

***NEW CHANGES TO EVENTS***

Weighted class divisions only
Event 1
Burpee over yoke is changing to, burpee over 36inch fence for all divisions.

Also, floater for all divisions.

Safety Bar Box squat is changing to, Max Bench Press. 3 attempts. 5 minute cap.

Volunteers sign up here!

Undisputedly Strong 4 This year we are expanding our "hybridized" model, with Rx, scaled teams and Individual competitors with only 2 weight classes! Expect these events to test your strengths and your weaknesses.

****ALL Events subject to change. We will notify if changes happen.*****

Knee, elbow, gloves, wrist wraps and belts are allowed.

No tacky or deadlift wraps.

ALL WEIGHTS IN POUNDS

Event 1 Wells Over

3 rounds
50ft yoke Carry
3 Sandbag over yoke
7 Burpee over yoke

Chest to deck on burpees, scale over yoke is tricky. Practice this! No flipping over yoke. Yoke height has to be at least 6 inches above floor when carrying.

INDIVIDUAL
7 min cap

Men
Richards- 380/150
Shaw’s - 440/175

WMN
Rachel’s - 300/115
Liefia‘s - 350/125

TEAMS
4 rounds [2 rounds each]
10 min cap

Rx
Male - 380/175
Female - 300/115

Scaled COED
300/125/24
250/75/20
Burpee box jump overs.
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Event 2 Max EFFORT

60 second max rep axle deadlift
Rest 60
60 second max rep axle press

Deadlifts are from floor, to full extension

Presses are Shoulder to Overhead

INDIVIDUAL

Mens�Richards - 325 Deadlift, 175 Press�
Shaws - 375 Deadlift, 200 Press��

WMN�

Rachel’s - 225 Deadlift, 125 Press�
Leifia’s - 275 Deadlift, 145 press��

TEAMS [each have 60 seconds at movement]
Men - 325 Deadlift, 175 Press�
WMN - 225 Deadlift, 125 Press

Scaled
Men - 225 Deadlift, 125 press

�WMN - 175 Deadlift, 85 press
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Event 3 “F this”

INDIVIDUAL
10 min cap

2 rounds
5 Tire flips �100ft Sled push �15 Axle Bar Power Cleans �20/15 Cal row

Men
Richards- 350/250/155
Shaw’s - 400/300/175

WMN
Rachel’s - 250/200/115
Liefia‘s - 350/250/135

TEAMS
2 rounds 15 min cap
8 Tire flips �200ft Sled push �30 Axle Bar Power clean �40/30 Cal row �
Rx
Male - 350/250/155
Female - 250/200/115

Scaled COED
250 Tire together
200 Sled together
95/65

******FLOATER******

ALL DIVISIONS

SAFETY BAR BOX SQUAT
1RM

Events will post Friday, June 15th!