The Yard
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Here to educate and offer services to those wishing to improve their lives via fitness. Enjoy!
This page will cover some educational points of health, fitness, videos & pictures of me and my clients to give you some insight with what I share and try to achieve everyday. This page will also be a means to gain a better understanding of nutrition and give you different ways and ideas to challenge your body to enable you to progress through your own fitness journey. Please never hesitate to ask questions or share ideas of what you would like a greater understanding of, for this page is designed to help you the viewer. Have a wonderful day and remember results come with consistency and the desire to improve yourself one day at a time.
Sorry to say the potency of bad training is a lot stronger than good training
By far the most frustrating thing as an S&C Coach
09/30/2026
WHO’S NEXT!?
This is what we do.
We aren’t just another workout. You can find workouts anywhere.
Our athletes are on an actual PROGRAM — one that measures progress, gets feedback, delivers results, and adjusts as the athlete develops.
How do we know what’s working?
We test. We track. We adjust.
We don’t pull random workouts off IG, make athletes tired, and call it development.
There’s a difference between working out and actually getting better.
Ready to level up?
09/28/2026
A test result gives us a number.
It doesn’t always give us the answer.
Athletes have practices, games, school, stress, soreness, growth spurts, and different training demands every week. That context matters.
So when progress slows down, we don’t immediately switch exercises or pile on more work.
We check the trends.
We track the sprints.
We manage the load.
Then we chat with the athlete and make the best call for where they are in their journey.
Sometimes we adjust the plan.
Sometimes the plan is working, and the athlete just needs time.
Real development is knowing the difference.
Ready to level up? Your first session is free. Bring a friend and come work. 🔥
09/25/2026
These kids have been putting in work, and the results are worth bragging about. 🔥
Brody improved in every major area we tested. Roman added 165 pounds to his trap-bar deadlift. Vonshay made huge gains in speed, strength, and power. Arianna got faster and stronger across the board. Trevor took nearly a full second off his 40, jumped 6.5 inches farther, and added 55 pounds to his deadlift.
They trained with us at different times and for different lengths of time, each making progress on their own timeline. We’re proud of every one of them.
Show these athletes some love. 👏
Training is getting progressively worse for athletes in my opinion
Kids as a whole are not better at sports and have way more options than ever before
The only ones benefiting are the already good athletes
Cuz they don’t need the formal training like the kids in the cusp do
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2039 Preisker Lane Ste CDEF
Santa Maria, CA
93454
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