Studio Thirty-A

Weekend Vibes Start Like This✨

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Shannon (75 min)
Pop up by Jennifer Albert on the breezeway.

4:00pm Heart Coherence Meditation by Swan Michelle (75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: Swan Michelle

Come move and meditate with us this week💫

Monday
8:30am Hot Vinyasa Flow with Kenzie (60min)
5:15pm Hot Vinyasa Flow with Kenzie with sound bowl enhanced final Savasana. Current Series: Element: Water🌊, Animal: Shark🦈 (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am- Power Prop Yoga with Amanda (60 min)
3:30pm Kids yoga once a month on first Tuesday of the month. happening This Week!

Wednesday
8:30am Hot Vinyasa Flow with Laura (60 min)
10:30am Grounding Slow Flow with Swan Michelle (60min)
4:15pm Vinyasa Flow with Swan Michelle (75 min)

Thursday
6:30am Power Prop Yoga with Amanda (60 min)
8:30am Hot Vinyasa Yoga with Kenzie (75min)

Friday
8:30am Hot Vinyasa Flow with Swan Michelle (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday -
9:00am Hot Vinyasa Flow with Shannon
4:00pm Heart Coherence Meditation with Swan Michelle (75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: McKenzie Lee Burleigh

Weekend Vibes Start Like This✨

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Shark 🦈. (75 min)
Pop up by Jennifer Albert on the breezeway.

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: Jennifer Chaffin

August 9th 4pm-5:30pm
Heart Coherence Meditation & 
Neuroscience of the Heart 
Yoga Studio 30A FL

The mind thinks, and the heart knows.

Join Swan Michelle in the understanding of the neuroscience of the heart as a source of emotional, physiological and Divine Intelligence. Much of this inspiration  of this drop in course will come from such sources as Swan’s work with Dr Joe Dispenza, Heart Math Institute, and her own highly devoted daily meditations & insights of 30 years.

It is in conscious stillness that awareness can be brought to a state of understanding, resolve as higher forms of communication and awareness have a chance to reach recognition.  

Moving from knowledge, to experience, to wisdom, we will talk about the biological upgrades that take place during meditation, why it is wise to return to it daily, and do a lying down full body, guided  somatic meditation that may inspire moving the emotions and energy of the past, making room for a fresh, transformative perspective of the present.

Register on Mind/body or our website yogastudio30a.com

Come move and meditate with us this week💫

Monday
8:30am Hot Vinyasa Flow with Shannon (60min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am- Power Prop Yoga with Amanda (60 min)
3:30pm Kids yoga once a month on first Tuesday of the month. Next kids yoga August 4th

Wednesday
8:30am Hot Vinyasa Flow with Kenzie (60 min)
10:30am Grounding Slow Flow with Swan Michelle (60min)
4:00pm Restorative Sound Journey with Swan Michelle (75 min)

Thursday
6:30am Power Prop Yoga with Amanda (60 min)
8:30am Hot Vinyasa Yoga with Shannon (75min)

Friday
8:30am Hot Vinyasa Flow with Shannon (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday -
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final Savasana. Current Series: Element: Water🌊, Animal: Shark🦈 (75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: Swan Michelle

Weekend Vibes Start Like This✨

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Shark 🦈. (75 min)
Pop up by Jennifer Albert on the breezeway.

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: McKenzie Lee Burleigh

Come move and meditate with us this week💫

Monday
8:30am Hot Vinyasa Flow with Kenzie (60min)
5:15pm Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Shark 🦈 . (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am- Power Prop Yoga with Amanda (60 min)
3:30pm Kids yoga once a month on first Tuesday of the month. Next kids yoga August 4th

Wednesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
10:30am Grounding Slow Flow with Swan Michelle (60min)

Thursday
6:30am Power Prop Yoga with Amanda (60 min)
8:30am Hot Vinyasa Yoga with Shannon (75min)
4:15pm Heated Vinyasa Flow with Swan Michelle(60min)

Friday
8:30am Hot Vinyasa Flow with Shannon (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday -
9:00am Hot Vinyasa Flow with Shannon (75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: Alex Workman

Weekend Vibes Start Like This✨

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Shark 🦈. (75 min)
Special pop up by Jennifer Albert on the breezeway.

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: McKenzie Lee Burleigh

Come move and meditate with us this week💫

Monday
8:30am Hot Vinyasa Flow with Shannon (60min)
5:15pm Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. Final class of current series. Element: 🌊Water /Animal: Octopus 🐙 . (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am- Power Prop Yoga with Amanda (60 min)
3:30pm Kids yoga once a month on first Tuesday of the month. Next kids yoga July 7th THIS WEEK

Wednesday
8:30am Hot Vinyasa Flow with Kenzie (60 min)
10:30am Grounding Slow Flow with Amanda (60min)

Thursday
6:30am Power Prop Yoga with Amanda (60 min)
8:30am Hot Vinyasa Yoga with Shannon (75min)
4:15pm Heated Vinyasa Flow with Amanda(60min)

Friday
8:30am Hot Vinyasa Flow with Kenzie (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday -
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. New series. Element: 🌊Water /Animal: Shark 🦈 (75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: Dawn Chapman Whitty

Weekend Vibes Start Like This💙❤️

Friday
8:30am Hot Vinyasa Yoga with Kenzie (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final shavasana. Current series. Element: 🌊Water /Animal: Octopus 🐙 . (75 min)
Special pop up by Jennifer Albert on the breezeway.

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: McKenzie Lee Burleigh