Studio Thirty-A

Weekend Vibes Start Like This✨🌊

Friday
8:30am Hot Vinyasa Flow with Laura (60 min)

Saturday
7:00am Pilates by Ky (60 min)
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday -
9:00am Hot Vinyasa Flow Kenzie with sound bowl enhanced final savasana. Final Sunday with Current Series: Element- Earth 🌎Animal- Rabbit 🐇 (75 min) pop up by Jennifer Albert on the breezeway
4:00pm energy centers, meditation, and intro to breathwork by Swan Michelle (90 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: McKenzie Lee Burleigh

Come move and meditate with us this week💫

Monday
8:30am Hot Vinyasa Yoga with Shannon (60 min)
5:00pm Sound Bath with Dustin (90 min)
5:15pm Canceled this week to replace for the sound bath-Hot Vinyasa Flow Kenzie. Class will continue as normal next week.

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am Power Prop Yoga with Amanda (60 min)
3:30pm - Kida Yoga each Tuesday in September for the 5 week series. The month of October, we will continue kids yoga every Tuesday for drop-in availability.

Wednesday
8:30am Hot Vinyasa Flow with Kenzie (60 min)
10:30am Grounding Slow Flow with Swan Michelle (60min)

Thursday
6:30am Power Prop Yoga with Amanda
8:30am Hot Vinyasa Yoga with Shannon (75min)

Friday
8:30am Hot Vinyasa Flow with Laura (60 min)

Saturday
7:00am Pilates by Ky (60 min)
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday -
9:00am Hot Vinyasa Flow Kenzie with sound bowl enhanced final savasana. Current Series: Element- Earth 🌎Animal- Rabbit 🐇 (75 min) pop up by Jennifer Albert on the breezeway
4:00pm energy centers, meditation, and intro to breathwork by Swan Michelle (90 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

Weekend Vibes Start Like This✨

Saturday
9:00am Hot Vinyasa Yoga with Kenzie (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. New Series: Element- 🌎 Earth Animal- 🐇 Rabbit. (75 min) Pop up on the breezeway with Jennifer Albert

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: McKenzie Lee Burleigh

October 4th 4pm-5:30pm
Energy Centers Meditation  &  Intro To Breathwork with Swan Michelle.

This course is both an encouragement of a full body awareness in meditation, an awareness of your nervous system, and a sensitivity to your energy body, blessing your energy centers, known as the chakras in yoga,  with harmonicity

Breath, focus, emotional/memory release, more energy

In this lying down neuro somatic meditation we will focus on both the energy centers of the nervous system and the corresponding physical locations as well as their etheric, astral doubles, the chakras systems. As where you place your focus gets all of your energy, and focusing on energy is a much more clear, organized and direct approach to healing, this is an invite to sense feeling deeply connected to the sophisticated energy of you.

Latent energy of the past can fatigue us. This is a practice of feeling energized. Reserve this special offering on our website and/or mind/body app

Come move and meditate with us this week💫

Monday
8:30am Hot Vinyasa Yoga with Shannon (60 min)
5:15pm Hot Vinyasa Flow Kenzie with sound bowl enhanced final savasana. Current Series: Element- Earth 🌎Animal- Rabbit 🐇 (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am Power Prop Yoga with Amanda (60 min)
3:30pm - Kida Yoga each Tuesday in September for the 5 week series.

Wednesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
10:30am Grounding Slow Flow with Swan Michelle (60min)

Thursday
6:30am Power Prop Yoga with Amanda
8:30am Hot Vinyasa Yoga with Shannon (75min)

Friday
8:30am Hot Vinyasa Flow with Kenzie (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Kenzie (75 min)

Sunday -
9:00am Hot Vinyasa Flow Kenzie with sound bowl enhanced final savasana. Current Series: Element- Earth 🌎Animal- Rabbit 🐇 (75 min) pop up by Jennifer Albert on the breezeway

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

Weekend Vibes Start Like This✨

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. New Series: Element- 🌎 Earth Animal- 🐇 Rabbit. (75 min) Pop up on the breezeway with Jennifer Albert

Monday- Labor Day
8:30am Hot Vinyasa Flow with Laura (60 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: Jennifer Chaffin

Come move and meditate with us this week💫

Monday
8:30am Hot Vinyasa Yoga with Kenzie (60 min)
5:15pm Hot Vinyasa Flow Kenzie with sound bowl enhanced final savasana. Current Series: Element- Earth 🌎Animal- Rabbit 🐇 (75 min)

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
10:30am Power Prop Yoga with Amanda (60 min)
3:30pm - Kida Yoga each Tuesday in September for the 5 week series.

Wednesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
10:30am Grounding Slow Flow with Swan Michelle (60min)

Thursday
6:30am Power Prop Yoga with Amanda
8:30am Hot Vinyasa Yoga with Shannon (75min)

Friday
8:30am Hot Vinyasa Flow with Kenzie (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday -
9:00am Hot Vinyasa Flow Kenzie with sound bowl enhanced final savasana. Current Series: Element- Earth 🌎Animal- Rabbit 🐇 (75 min) pop up by Jennifer Albert on the breezeway
4:00pm Restorative Yoga Sound Journey with Swan Michelle (75 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

Weekend Vibes Start Like This✨

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. New Series: Element- 🌎 Earth Animal- 🐇 Rabbit. (75 min)

Monday- Labor Day
8:30am Hot Vinyasa Flow with Laura (60 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: Swan Michelle

Come move and meditate with us this week💫

Tuesday
8:30am Hot Vinyasa Flow with Shannon (60 min)
9:30am- Optional extended final savasana with guided meditation with Shannon (15 min)
3:30pm - Kida Yoga each Tuesday in September for the 5 week series.

Wednesday
8:30am Hot Vinyasa Flow with Kenzie (60 min)
10:30am Grounding Slow Flow with Swan Michelle (60min)

Thursday
6:30am Power Prop Yoga with Amanda
8:30am Hot Vinyasa Yoga with Shannon (75min)

Friday
8:30am Hot Vinyasa Flow with Shannon (60 min)

Saturday
9:00am Hot Vinyasa Yoga with Shannon (75 min)

Sunday -
9:00am Hot Vinyasa Flow Kenzie with sound bowl enhanced final savasana. Current Series: Element- Earth 🌎Animal- Rabbit 🐇 (75 min) pop up by Jennifer Albert on the breezeway

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

Weekend Vibes Start Like This✨

Saturday
9:00am Hot Vinyasa Yoga with Kenzie (75 min)

Sunday
9:00am Hot Vinyasa Flow with Kenzie with sound bowl enhanced final savasana. New Series: Element- 🌎 Earth Animal- 🐇 Rabbit. (75 min)

Monday- Labor Day
8:30am Hot Vinyasa Flow with Laura (60 min)

✨Click the link in bio to sign up!✨
🔥🔥All Classes Are Heated except Sound Bath, Meditation and kids yoga. Wednesday’s 10:30am class is warm, not hot🔥🔥

We cant wait to move and breathe with you. Classes have been filling up quick and we are honored you choose us to practice with. Please reserve your spot online so we can ensure we have a spot ready for you and also ensure we aren’t at full capacity already. Should a class be full we have many more to pick from the remaining weekend and week ahead. We appreciate you🙏🏻💙

📸: Swan Michelle