Balance Health Studio
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A holistic wellness studio on 30A offering yoga, chiropractic care, acupuncture, functional nutrition, energy healing, and sound wave therapy. Led by heart.
Rooted in community. Here to help you feel good Open 7 days http://Balance30A.com Yoga : Spinning : Boot Camp : Personal Training : Core Fitness : Chiropractic : Massage : Acupuncture : Retail
10/03/2026
We’ve been here on 30A for 20 years and our philosophy has always been the same.
Yoga is for everyone.
It’s never too late to start. You don’t need experience, flexibility, or to know what you’re doing before you walk through our doors.
Come as you are.
We’ll guide you.
Whether it’s your first class or your first one in years, there’s a place for you at Balance Health Studio. 🧡
Please join us this week.❤️
Sunday 9/27:
9am Spicy Vinyasa with Pam Leverette
3pm Breathwork with Diane Smith Bradford
Monday 9/28:
8:15am Total Body Yoga Fusion *pre-reg required* with Shannon
9:30am Vinyasa with Katherine Santana
Tuesday 9/29:
7am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera
7pm Slow Flow Healing + Gong with Whitney Zimmerman + Lynelle Kristine
Wednesday 9/30:
9:30am Vinyasa with Whitney Zimmerman
Thursday 10/1:
7am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera
11:30am Gentle with Emma🦋
7pm Sacred Flow with Lynelle Kristine
Friday 10/2:
9:30am Vinyasa with Whitney Zimmerman
Saturday 10/3:
9am Vinyasa with Whitney Zimmerman
You are welcome here.🙏🏻
There is something special about time with Lynelle.
She is back at Balance Tuesday, September 29 through Friday, October 2, offering one on one Intuitive Energetic Healing sessions.
Lynelle Kristine, RN, BSN, EOLD, bridges two worlds: more than 25 years at the bedside as a nurse and doula, and over a decade of intuitive energy work. Her sessions are quiet, personal, and guided by what you bring into the room that day.
Whether this is your first session or your tenth, you are welcome here. Being human is the only experience required.
Sessions are booking now on Momence, link in bio. 🧡
09/22/2026
You don't need more caffeine. You need to stop borrowing energy you can't repay.
Every espresso, every pre-workout, every "just one more" is a loan against tomorrow. Stimulants don't make energy — they pull it forward from cells that are already running on empty. The crash isn't a side effect. It's the bill coming due.
Real energy isn't borrowed. It's made — inside cells that can finally do the work again once the environment is cleared. Clear first, then replenish. The order matters.
Save this for the next afternoon you reach for a fourth cup. 👇
Educational purposes only — not intended to diagnose, treat, cure, or prevent any disease. Always consult a licensed physician.
09/21/2026
Sound wave therapy might be the most asked about service in our studio, so here’s the short version. Focused acoustic waves reach deep into tissue, supporting blood flow and your body’s own repair process. Sessions are quick, there’s no downtime, and Whitney will walk you through everything at your first visit. If nagging aches have been slowing you down, this is worth exploring. Book at balance30a.com. 🧡 link in bio
This weeks offerings:
Monday:
• 8:15am total body yoga fusion
• 9:30am vinyasa yoga
Tuesday:
• 7:00am vinyasa yoga
• 9:30am vinyasa yoga
Wednesday:
• 9:30am vinyasa yoga
Thursday:
• 7:00am vinyasa yoga
• 9:30am vinyasa yoga
• 11:30am gentle yoga
Friday:
• 9:30am vinyasa yoga
Saturday:
• 9:00am vinyasa yoga
No particular place to go, and the whole crew showed up anyway. Nowhere feels pretty good when you’re surrounded by this much love.
Don’t forget to book your chiropractic and acupuncture appointments for tomorrow! Fridays and Tuesdays only!
🔗Link in bio
09/16/2026
Is something calling you to go deeper? ✨
Maybe you’ve felt it in savasana, in a session with Lynelle, or in a quiet moment you couldn’t quite explain. That pull toward understanding energy isn’t random. It’s an invitation.
Awaken + Understand Energy returns to Balance this fall. Level One of Lynelle Kristine’s School of Energy is twenty hours of study, practice, and connection across two weekends, held in our sacred space right here on 30A.
There’s something special about Lynelle. True love and pure light. Deep wisdom and explored paths. Medical knowledge and doula experience. She brings 25+ years of clinical nursing and more than a decade of dedicated energy work to every cohort, bridging the spaces between the physical and the subtle, all to aid you in becoming your own best healer.
You’ll learn the foundations of energy, practice alongside your cohort, and leave with tools you’ll carry into your practice, your relationships, and your everyday life. No experience needed. Being human is the only requirement ✨
Level One at Balance:
Weekend One: Oct 23-25
Weekend Two: Nov 20-22
Space is intentionally limited and pre-registration is required to secure the cohort. DM us for more info or call the studio at 850.231.9288. Your seat is waiting 🧡
09/14/2026
Friendly reminder that our doors are closed today for Employee Celebration Day! We’ll be back tomorrow at 7:30am, ready for you. 🧡
09/13/2026
Our doors are closed tomorrow: Monday, September 14, for Employee Celebration Day. This team pours so much heart into this studio. Tomorrow, we pour into them. We’ll be here Tuesday at 7:30am, hearts full and ready for you. 🧡
Click here to claim your Sponsored Listing.
Contact the business
Address
3547 E County Highway 30A
Santa Rosa Beach, FL
32459
Opening Hours
| Monday | 7am - 4pm |
| Tuesday | 6:30am - 7:30pm |
| Wednesday | 7am - 3pm |
| Thursday | 7am - 2pm |
| Friday | 7am - 2pm |
| Saturday | 7:30am - 3pm |
| Sunday | 8:30am - 3pm |
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