Mia Hernandez

This Foodie Friday ROCK(ed) LOBSTER 🦞! Alyssa Dutton // News Channel 7 and I had a fantastic time with the Lobsterboys learning all about how to get a lobster at your door for Father’s Day!

(Especially for all the dads who get Lobster red in the Summer sun ☀️)

REASONS TO WATCH OUR EXTRA HOUR: We were joined by a retired NASA astronaut to answer viewer-submitted questions! 🌎🚀💫 >>>

Tune in this Thursday to hear from retired NASA astronaut and Florida State University graduate Winston E. Scott.

Scott has logged more than 24 days in space, including three spacewalks.

We’d love to hear from you—send us a video question, or leave a comment below!

Always a great time at Yard Bar Smoked Meats and got to try some INCREDIBLE BBQ with great friends! ❤️🐶🐾 Ready for a ‘Once in a Blue Moon Smoke & Jam’ to happen twice!

An absolute a blast to celebrate such an incredible friend! 🧁💜 (He’s also being humble and absolutely obliterated everyone in Angry Birds)

I had a great night out with work friends at Top Golf for a little early birthday celebration (my bday is Monday)! 🎉 🎈 🥳 ⛳️

WE on the billboard together! 🩷💚

WHOOP (and I cannot emphasize this enough) WHOOP! So much love and joy being brought to the morning! Excited for many more mornings with you! 👩🏼‍🐰‍👩🏾🩷☀️

behind the scenes
2026 morning show promo ☀️
shot on a canon powershot elph 360 hs 📸

Having the BEST time gulf coast jamming with some familiar faces 🤠 Hope everyone is having a fun and safe weekend whether you’re out here with us or making the trek down 98!