Personal Development Coaching with Jake
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1:1 Coaching Breakthrough for:
Freedom to form Healthy Habits -
Freedom from Anxiety -
Freedom Financially -
Freedom from Phone Dependency - Freedom from Poor Eating Habits - Freedom to Look & Feel Fit -
Freedom From Destructive Thoughts
05/14/2022
The 5 ways smiling will completely change 2022 for you and everyone around you ✌️&🫶
#2022
05/12/2022
WHAT DOES INTENTION MEAN?
You either run your day or your day runs you.
Do you ever hit Instagram or Facebook to look something specific up, then 10 minutes later you come to scrolling your feed/reels and think "how did I end up here? What did I even get on Instagram for again in the first place?
This happens in life too. We can either let our day happen to us (ie wake up, leave dishes in the sink, rush to work, come home, plop on the couch, crack a brew, and slap on Hulu and think gee it's already time to go to bed then scroll for half an hour before our eyes hurt and we go to bed) OR we can give a conscious effort to a magical thing called...**intention**
Intention does not just mean to plan out your day, it happens as we live out our day.
Telling ourselves we will show up as a happy, magnetic person in our work interactions.
Set the alarm 10 minutes ahead of time to do those dishes and walk to our cars and drive the speed limit for once to work (save on that $6 gas).
IT can simply mean we tell ourselves we want to be as present as possible before calling our brother who we haven't talked to in a few weeks.
You don't need to overhaul your life, but I challenge you tomorrow to practice one activity with intention. You'll be amazed at your outcome. If you are still confused and want to unlock this super power, hit me with a DM and I'd be happy to shed clarity.
Hey if you get any value from this, do me a favor and spit some comments down below or bookmark this so it tells the insta / facebook algorithm to share this content with more people. Appreciate you all. Let's get better one day at a time.
TREAT EVERYONE LIKE YOURE AT A MUSIC FESTIVAL
I firmly believe we, as humans, desire to interact with each other on a deeper level than we typically do in public.
Rather than pretend to check your phone as you pass someone or stand next to someone on the bus experiment with striking up a conversation! See where it goes! You never know what perspective someone has to offer.
Beyond that, the energy you get from having a conversation, giving a high five, or even just a friendly smile is incredible! Like that of the communal energy we get at festivals.
And let me know how it goes! It’s amazing what people have to share and offer to our lives when we give them the opportunity to.
Head into your week with this intention! ✌️&🫶
BEING UNDERSTOOD IS OVERRATED
It is extremely liberating to let go of the need to be understood. I truly don’t believe everyone will be understood all of the time and that’s okay.
We get so caught up trying to prove ourselves and our intention to others that we end up taking time and energy away from being present or in the moment.
This goes for social situations (you said something at the bar and now you’re worried it came out wrong and you feel the need to over explain yourself or make up for it by being extra nice or exaggerating a positive quality about yourself)
This goes for texting. Not every message needs exclamation marks for the person receiving it to know you’re a nice person. I am so guilty of this!!!!! 😋☺️
This also goes for making a post on instagram. Yes, it’s great to be understood and to get a point across in a repost, a posted quote, or a caption, but not everyone will take it the same and that’s okay!
The universe will bring people in and out of your life when the time is right beyond your control. Do your best to be your authentic self in everything you say and do. Leave the rest up to other’s.
❤️
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