The Persistence Progression

Build the pull. Build the lift. 🔥
Snatch-grip deadlifts hit different when you stay tight, push the floor, and finish tall.

Who else is adding these to their next strength day? 👀

Come train with us at Persistence Athletics.
3025 1st Ave, Seattle, WA 98121

Good mornings aren’t about going down… they’re about hinging BACK. 🔥

Coach Ravi breaking down the movement step-by-step:
👉 soft bend in the knees
👉 hips stay high
👉 hamstrings loaded
👉 back stays long and flat

Simple cue. Big difference.
That’s what coaching looks like at PA, better movement, stronger bodies, and confidence under the bar. 💪

Want to learn how to move better and train stronger?
DM “START” or book your free class today.

📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

That box might look scary at first… but confidence is built one jump at a time. 👀📦

Coach Ravi breaks down how to approach box jumps the smart way:
start with a height you can own, land with control, pause at the top, and build up safely.

No rushing. No ego. No guessing.
Just strong movement, better technique, and coaching that helps you trust your body more.

Whether you’re new to training or trying to clean up your form, this is exactly why coaching matters. 🔥

📍 Persistence Athletics, 3025 1st Ave, Belltown
Come train with us and learn how to move stronger.

Are you jumping right in or staring at the box for 10 seconds first? 😅

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗯𝗶𝗴𝗴𝗲𝗿 𝗰𝗵𝗲𝘀𝘁? 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝗲𝗻𝗰𝗵 𝗽𝗿𝗲𝘀𝘀 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲. 💪

-Control the descent.
-Keep your chest up.
-Feet planted.
-Press straight up.
-Lockout strong.

Small form fixes = stronger reps, better muscle growth, and safer lifting.

Save this for your next push day and try it at Persistence Athletics.

📍 3025 1st Ave, Seattle, WA 98121
🔥 Ready to train with us? Link in bio.

𝗧𝗵𝗲 𝗴𝗶𝗿𝗹𝘀 𝗱𝗶𝗱𝗻’𝘁 𝗰𝗼𝗺𝗲 𝘁𝗼 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲… 𝘁𝗵𝗲𝘆 𝗰𝗮𝗺𝗲 𝘁𝗼 𝗽𝗿𝗼𝘃𝗲 𝗮 𝗽𝗼𝗶𝗻𝘁. 👀🔥

Murph tests your body.
Murph challenges your mind.
Murph shows what you’re made of.

And yes… the girls can crush it too. 💪⚡

A good hang squat clean starts with better positions. 🏋️♂️🔥

Jump. Get under the bar. Receive strong. Stand tall.
That’s how we build confidence and strength one rep at a time.

Want coaching that helps you move better and lift stronger?

📍 Come train with us at Persistence Athletics, 3025 1st Ave, Belltown.

Murph is not just a workout.

It’s a mindset check.
A strength test.
A reminder that your body can keep going when your mind says stop.

And she didn’t just finish it, she attacked it.

Train stronger with Persistence Athletics.
📍3025 1st Ave, Seattle, WA 98121

𝗙𝗜𝗥𝗦𝗧 𝗠𝗨𝗥𝗣𝗛 𝗘𝗡𝗘𝗥𝗚𝗬. 🔥

There’s nothing like your first Murph.

The nerves. The strategy. The push-ups that suddenly feel heavier than expected. The moment you realize this workout is just as mental as it is physical.

This athlete took on Murph RX, finished in 57:46, and walked away with something even bigger than a time, a clear goal for next year.

That’s what we do at Persistence Athletics:
show up, learn, improve, repeat. 💪

Ready to train with a community that helps you get stronger for challenges like this?

📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

POV: You say your heaviest box squat is 143…
and the coach immediately needs answers. 😂

“143? Why not 145?”
Because apparently hitting the lift wasn’t enough… now the number needs a full explanation too. 😅🏋️♀️

Only at PA, where the lifts are heavy, the reactions are quick, and oddly specific PRs become the funniest part of the day.

📍 Persistence Athletics, 3025 1st Ave, Belltown

What’s the most random PR number you’ve ever hit or heard? 👇