Grace Functional Nutrition

Healing your gut isn’t necessarily easy, but it’s 100% possible and 100% worth it 💛

This client came to me feeling defeated, like her body was broken, and frustrated because she felt she’d already tried everything and still wasn’t getting relief from her bloat & constipation.

Then she joined my gut-healing program and, within 3 months, was finally seeing the results she’d been searching for for YEARS.

She’d never had the level of support she had in my program, and she’d never had such a comprehensive approach to her gut before.

Having someone by your side holding your hand through the entire process makes it SO much easier, faster, and more effective.

Trust me - I’ve seen so many women try to DIY it, spend $$$ on random supplements their favorite influencer recommended, try elimination diet after elimination diet, only to be left spinning their wheels and frustrated.

Then they come to me and tell me they wish they’d started working with me sooner because they’re feeling so much better and the process felt so much more manageable.

They can’t believe how long they suffered trying to figure it out themselves.

Don’t let this be you.

If you’re fed up with feeling bloated and uncomfortable and having unsatisfying bowel movements, and want to be DONE obsessing over your gut symptoms and have someone in your corner with a proven method that WORKS, then let’s chat.

Comment “CALL” below to apply & schedule a free call with me to learn more ⤵️

Not ready for personalized 1:1 support?

Comment “BLOAT” for my free Beat the Bloat Toolbox (to help you get rid of bloat fast) and “2” for my free Constipation Clearing Food Guide (with my top foods to help keep things moving) 💩

Let’s talk about something no one wants to admit—but so many of us are quietly dealing with ⤵️

👉🏼 Unbuttoning your jeans by 2pm 👖
👉🏼 Avoiding fitted clothes because your belly keeps ballooning 🎈
👉🏼 Feeling embarrassed to wear a swimsuit because you look 6 months pregnant by the end of the day 🤰🏻
👉🏼 Feeling heavy, puffy stuck, and frustrated—even when you’re trying to “eat healthy” and confused about what the heck is causing your bloat 😵‍💫

If this sounds familiar, you’re not broken—and you’re definitely not alone.

The truth is, bloating isn’t normal (even though it’s become so common we pretend it is). It’s not just a surface-level annoyance—it’s your body waving a red flag that something deeper needs attention 🚩

I’ve worked with dozens of women who were exhausted from trying to “figure it out” on their own—eliminating foods, cutting gluten, taking all the supplements—only to still feel gassy, backed up, and totally disconnected from their bodies.

So how do you actually get to the root of it?

✨ You need a gut-healing strategy built around your body’s rhythm.
✨ You need support that considers stress, hormones, motility, nutrients, and digestion— all of it.
✨ And you need someone who’s been there — and can walk you through it step by step.

👉🏻 If you’re ready to ditch the bloat, get regular (yep, I mean p**ping daily), and feel comfortable + confident in your body again, this is your invitation to explore working together.

Comment or DM me ‘CALL’ to book a free Fit Call with me to get clarity on what’s going on in your gut—and whether my root-cause approach is right for you 🫶🏻

Cutting more foods isn’t the fix — it’s part of the problem 😬

If you’re stuck in the bloat/constipation spiral and eating fewer and fewer “safe” foods… this post is for you ⬆️

Drop ‘BLOAT’ if that’s your struggle, or ‘2’ if you’re more backed up than a Monday morning inbox 💩, and I’ll send you a free guide to help.

And write me ‘PROGRAM’ if you’re ready for personalized support to help you fix your bloat & constipation once and for all.

My gut-healing program has helped countless women get rid of bloat + constipation for good, even if they had been struggling for decades and felt like they’d already tried everything before working together.

There is hope for you and your gut 🫶🏻

One of my favorite teas that I have many of my clients start drinking regularly 🫖

It’s easy to make and loaded with essential nutrients like iron (plus vitamin C to help with absorption), magnesium, and potassium.

These minerals are essential for a well-functioning gut, and many women struggle to get enough in their diet.

This tea is an easy (and delicious!) way to add more to your diet.

Save this post to come back to and make a big batch to sip on throughout the week ❤️


This kind of transformation is possible for you, too (even if you feel like you’ve already tried everything) 💛

To go from p**ping once a week to daily in just 4 weeks is a HUGE win, and if you’ve also been struggling for years (or decades) it may seem like there’s no way that could happen for you…

But it absolutely can – I see these transformations with the women I work with every day in my practice.

This client (and nearly every one of my clients) said she felt she’d already tried literally EVERYTHING to fix her constipation before working together.

But the truth is that finally getting out of the constipation-bloat cycle requires addressing ALL the pieces of the puzzle in the right order, and most people are missing one if not more pieces of the puzzle.

Stop letting your gut rule your life.

If you’re ready to feel:
→ lighter, freer & more comfortable in your body
→ less stress & anxiety around your gut
→ more trusting of your body
→ more freedom and flexibility with food
→ able to focus your energy on your life & goals, instead of constantly thinking about your gut

This is exactly what I help my clients work toward inside my gut-healing program ❤️

Want to know if it could be a fit for you?

Comment or DM me “PROGRAM” and let’s chat about your gut + how I can support you.

**p

If you’re a high-achieving perfectionist who struggles with bloating or constipation, this might be the missing link you didn’t expect: your nervous system.

I’ve been there. For years, I pushed myself hard, chasing straight A’s as a kid, setting impossibly high standards, always “on.” Meanwhile, my gut was silently struggling with chronic constipation.

It wasn’t until I started addressing my nervous system — that deep connection between brain and gut called the enteric nervous system — that real healing began.

Here’s the deal: stress, anxiety, and even trauma can disrupt your gut-brain axis, causing slow digestion, bloating, constipation, and even shifts in your gut bacteria.

When your nervous system is stuck in “fight or flight” or “freeze,” your body literally slows digestion to prioritize survival — which makes symptoms worse.

Simple tools like deep belly breathing, mindful eating, gentle movement, and vagus nerve stimulation can make a huge difference.

If you’re ready to get to the root of your gut issues finally – not just the food, but how your nervous system, stress, and high-achiever wiring may be keeping you stuck in the bloat–constipation cycle, this is exactly what I do with my gut-healing clients.

Comment or DM me “CALL” to apply & schedule a free, no-pressure call with me to chat more about your gut and see if working together is a good fit.

I’ve been in your shoes myself, and now I help other driven women regulate their systems and restore real gut relief. It’s possible for you, too ❤️