LAGOM STUDIOS

Guess who is back? I didn't think think would be such a conversation piece. Maybe next time they'll sign their name and add a phone number so we can probably converse.

Happy to chat! 🩵

Xoxo,
Melina
(206) 786-1918

We love when you tag our studio, just not like this.

This person must have missed our beautiful windows reminding everyone passing by, It's Cool to be Kind!

We are a small inclusive Pilates studio, and hate has no place here. We'll say it a little louder for the people in the back:

🦋🌈 Everyone Welcome, except ICE 🌈🦋

🚫🧊 No ICE, Protect Our Communities 🌎🫶🏼

Does anyone else feel exhausted by having to defend human decency? When in doubt, just be cool and be kind to each other. 🩵

A huge shoutout to our amazing teacher Kayli Norberg who saw the graffiti and moved the signs so people can read their messages again. You're the best! 🤗

Heather is back for First Friday sound baths beginning Friday, October 2nd at 7pm!

🩵Feeling overwhelmed and dysregulated? Experiencing deep emotions such as fear, anger, or grief? Then you know it’s time for a full nervous system reset.

Join Heather for this meditative and healing experience where we will focus on allowing the vibrations to reach each cell of your bodies to allow for deep rest and relaxation.

🌿$44 per person
Limited spots available - grab a spot for you and a friend before they're gone!

🙂 Link in Bio

✨September Yoga Pop Up!✨

Experience a moving meditation as we build strength, balance, and embodiment.

Join Allison at 8am on Fridays for this dynamic yoga class where we will explore Vinyasa Yoga, the practice of linking one breath to one movement.

🩵All levels welcome!

✨6 people max per class ✨

BYO Mat (we have squishy Pilates mats if you don't have a yoga mat)

Weekend classes are back for the summer! 🌞

Join our new instructors Colleen and Lindsay on Saturdays 🩵

8:30am Essential with Colleen
9:30am Strength with Colleen
11:30am Strength with Lindsay

Join Lenisa on Sundays 🌿

8:30am Strength with Lenisa
9:30am Essential with Lenisa

As always, all of our classes meet you where you are and are perfect for all levels of movers!

We're so excited for you, Kari! 🌞

🩵 Kari is off on a new adventure teaching Pilates in Nantucket for the summer! Her last day is Sunday, June 14th. 🩵

Be sure to sign up for her classes to wish her well!

🌞Thursdays:
7:30am Strength
8:30am Morning Flow

🌞Fridays:
9am Strength
10am Fusion

🌞Saturdays:
8:30am Essential
9:30am Strength
10:30am Strength

🌞Sundays:
8:30am Strength
9:30am Core + Restore

We will miss you, Kari! 🩵

*Keep an eye out for our new summer schedule beginning in July! 🌞

☀️Join us for our final sound bath of the season!!☀️

Friday, June 5th from 7pm-8:30pm
$44 per person
Limited spots available
🩵LINK IN BIO

🕊️We will focus on peace starting with each individual and then imagining it positively rippling out into our homes, our communities, and our world. 🕊️

Using crystal and Himalayan singing bowls, handmade drums, and vocals Heather of Healing Harmony will bathe you in sound and song and guide you on a transformational journey into deep rest, relaxation, and wellness.

See you there!

Surprise! A new addition is coming to the studio around July 21st! 🌞🩵

We're so excited to welcome our little guy earthside, especially since he's been floating around us for a few years (check out his orbs in the photos!). Though we're not ready to publicly share his name yet, he's made his name super clear to us, sending us lots of signs over the past few months 👸🏼👰🏼‍♀️🏴‍☠️✨. We're excited to have him meet all of you later this summer!

I'm planning on taking maternity leave starting in July and returning to teach sometime in January, so if you'd like to drop in for a little baby blessing send off it'll be next month!

🌸✨Baby Blessing Send Off ✨🌸
Saturday, June 27th
Drop in anytime between 1-3pm!
Group Class Studio
*More info to come!

🩵 For those asking if I have a registry, the best thing you can do to support our growing family is to continue coming to the studio, tell your friends and family who are Pilates-curious, and leave Google reviews! 🩵

We can't thank you all enough for supporting our family, and for all the well wishes we've received so far! This community is truly the best! 🤗

XO,
Melina, Jamie + our first born Nyny 🐾

The early bird gets the reformer! 🌞🐦

Join Kayli on Wednesdays for Morning Flow, and Kari on Thursdays for Strength!

🌞 Morning Flow 🌞 with Kayli

Ease you into your day by incorporating coordination exercises that help improve mental clarity, focus, and body awareness, while gradually building strength, flexibility, and balance – perfect for all levels.

🔥 Strength 🔥 with Kari

Power up with our Strength Reformer Pilates class—designed for all levels, this faster-paced workout challenges your muscles, boosts endurance, and strengthens your core while improving flexibility, posture, and overall body awareness. Bala weights, resistance bands, pilates circles, and toning balls may be used. All levels welcome!

See you bright and early! 🩵

✨🌸 Healing Harmony partners with Lagom Studios to bring you a sound bath honoring the divine feminine. 🌸✨

Friday, May 8th
7:00 – 8:30 pm
Group Class Studio

✨ Connect to the vibrations of the beauty, strength, and wisdom of the sacred “mother”.

✨ Release old energy and embrace new healing frequencies of love and light.

✨ This offering is designed to promote healing and restoration in preparation for Mother’s Day.

Using the vibrations of singing bowls, vocals, and the deep rhythmic beat of the deer skin drum, you will be guided on a journey through song and sound.

🌸 Join us to gather in community and find connection as we set our intention on finding physical, emotional, and spiritual healing and wellness.

$44
Limited Spots Available

🩵 LINK IN BIO