Movement From Within

This is accomplished by improving self-awareness skills to take charge of their lives and self-healing. I work through one-to-one sessions based on principles of The Feldenkrais Method, Healing Qi Gong, and Insight Meditation. This allows more comfort, ease, and grace in coordinating moving, thinking, feeling and sensing. Ultimately, I help people make a transformative learning process within themselves. This learning how to stay connected to oneself internally with compassion and improved sensory wisdom creates a more vital, joyous, peaceful and embodied being! I also teach workshops and classes regularly in The Feldenkrais Method, Healing Qi Gong, Meditation and on various other applications of embodying awareness. I am able to help others navigate the delicate path of finding their own true authentic connection with themselves. I am able to create the specific sensory awareness conditions that allow others to remain curious and keep accessing their own wise knowing inside. I facilitate continued presence that allows this curious noticing to become more and more subtle within. Learning to become more present and connected in this way creates many secondary benefits including a reduction of pain, improvements in function and range of motion, increased stillness, calmness and inner peace, and embodied wise authentic connection with ones own true passion for joyful being.