Kettlebility
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The NW's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio, specializing in Integrated Functional Movement and Strength Conditioning
A StrongFirst Accredited Gym: From Kettlebell Training and Instruction to Strength Endurance protocols, the Northwest's FIRST Russian Kettlebell Training and Elite Performance Coaching Studio specializes in Integrated Functional Movement and Strength Coaching for Pain Free Longevity and Durability. Move better | Get stronger | Feel awesome! OWN YOUR MOVEMENT, EARN YOUR STRENGTH...! KETTLEBILITY | Russian Kettlebell Training and Elite Performance Coaching
>>> http://kettlebility.com/ >>> [email protected] | YouTube channel >>> https://www.youtube.com/user/kettlebility | http://StrongFirst.com
Group Classes | Personal Training and Performance Coaching | Workshops | Events | Nutrition & Wellness | Instructor Preparation | Functional Movement Screening and Correctives
Kettlebility is the Northwest's #1 Kettlebell and Movement Resource
EDT: ESCALATING DENSITY TRAINING — We are working hard now...! Because WHO doesn’t like getting stronger AND having metrics to prove it to themselves. It’s all about how much SKILLED work you can accomplish in a specific period of time, and then training and finally re-testing to see what happened. Numbers don’t lie, and if you showed up and did the work, you see and feel the results! What are we doing? We are deadlifting, pressing, and squatting our way into the New Year… We are leaving this year STRONGER than we started it!
Come to our FREE CLASS + OPEN HOUSE EVENT! 👉We are limiting our registrations, so don’t delay👈 Join us and learn how kettlebell and strength training can be SAFE and EFFECTIVE.
𝗪𝗛𝗘𝗡:
☑️Saturday, October 3rd from 10am-12pm: FREE kettlebell class starts at 10:30am
☑️Sunday, October 4th from 10am-12pm: FREE kettlebell class starts at 1030am
𝗛𝗢𝗪:
Sign up for our OPEN HOUSE & your FREE classes on our bio (https://linktr.ee/kettlebility) and reserve your spot today!
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
09/22/2026
PROUD GROOVE YOUR SWING GRAD! 𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗶𝗼𝘂 𝘄𝗼𝗿𝗸 𝗵𝗮𝗿𝗱 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝗼𝗻 𝗮 𝗻𝗲𝘄 𝘀𝗸𝗶𝗹𝗹 𝘀𝗲𝘁? 𝗬𝗢𝗨 𝗘𝗔𝗥𝗡 100 𝗛𝗔𝗥𝗗 𝗦𝗧𝗬𝗟𝗘 𝗦𝗪𝗜𝗡𝗚𝗦 😅 He is SO READY to be swinging💪 Congratulations — your coaches are proud — and we’ll see you in class soon!
Building on the basics begins to grow YOUR skill set for a better, STRONGER life. Every single day is another great opportunity to:
☑️ MOVE WELL
☑️ GET STRONG
☑️ FEEL GREAT
☑️ BE RESILIENT
☑️ LOVE YOUR LIFE
Ready to check us out? Come to our FREE CLASS + OPEN HOUSE EVENT! 👉We are limiting our registrations, so don’t delay👈 Join us and learn how kettlebell and strength training can be SAFE and EFFECTIVE.
𝗪𝗛𝗘𝗡:
☑️Saturday, October 3rd from 10am-12pm: FREE kettlebell class starts at 10:30am
☑️Sunday, October 4th from 10am-12pm: FREE kettlebell class starts at 1030am
𝗛𝗢𝗪:
Sign up for our OPEN HOUSE & your FREE classes on our bio (https://linktr.ee/kettlebility) and reserve your spot today!
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
09/21/2026
DO YOUR QUADS MAKE YOUR BACK HURT? 𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙬𝙚 𝙙𝙤𝙣’𝙩 𝙚𝙫𝙚𝙣 𝙧𝙚𝙖𝙡𝙞𝙯𝙚 𝙝𝙤𝙬 𝙩𝙞𝙜𝙝𝙩 𝙤𝙪𝙧 𝙁𝙍𝙊𝙉𝙏 𝘾𝙃𝘼𝙄𝙉 𝙘𝙖𝙣 𝙗𝙚𝙘𝙤𝙢𝙚. The front chain refers to our quads, hip flexors, and psoas complex — all of which work together to help us flex forward, to lift our legs, to walk, run, cycle, row, sit, etc., etc., etc. Unfortunately, our daily lives and even sometimes our sport of choice can make the front chain complex tighten up and put our low back as risk for pain and discomfort.
☑️Front chain stretches, such as shown above (a modified Couch Stretch) can help alleviate the tension that too much flexion creates by elongating the quads, hip flexors, psoas, and connective tissue. We call this particular version the Heinous Quad Stretch 😅
☑️Simple stretching protocol for today: perform any quad or hip flexor stretch you know on top of the hour all day today and see how your body feels as the day progresses.
☑️Stay in tune, as we’ll be rolling out more details on not only HOW to do your front chain stretching better, but also some nice varieties to try.
Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
WHAT CAN YOU DO WITH A BROKEN WRIST...? Surprisingly, A LOT...! Accidents happen, but we don’t have to come to a full stop with our strength training and movement goals. Thinking outside the box can be helpful, but usually there is something that someone has already done that might fit the bill. Here, Gena is using a belt and a 24kg kettlebell to do deficit squats because holding the kettlebell isn’t an option for her right now.
Pro tips:
✔️Make sure you’re using a strong and stable surface
✔️Adjust the belt so when it’s loaded it’s not TOO uncomfortable 😬
✔️It’s a squat! Neutral spine, stay tight throughout, grunt to initiate pushing out of the hole, and own your standing plank 💪
Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
09/19/2026
FREE CLASSES + OPEN HOUSE EVENT! Can you become stronger after just ONE class? The answer is YES... Move better, get stronger, feel GREAT, and learn some new skills at our OPEN HOUSE event! It’s time to jump into the SEASON OF STRONG! 👉We are limiting our registrations, so don’t delay👈 Join us and learn how kettlebell and strength training can be SAFE and EFFECTIVE.
𝗪𝗛𝗘𝗡:
☑️Saturday, October 3rd from 10am-12pm: FREE kettlebell class starts at 10:30am
☑️Sunday, October 4th from 10am-12pm: FREE kettlebell class starts at 1030am
𝗛𝗢𝗪:
Sign up for our OPEN HOUSE & your FREE classes on our bio (https://linktr.ee/kettlebility) and reserve your spot today!
𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧 𝗪𝗛𝗘𝗡 𝗬𝗢𝗨 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗔𝗡𝗗 𝗔𝗧𝗧𝗘𝗡𝗗:
☑️Meet our coaches and join in for a FREE 1-hour class where you’ll learn all about two of our foundational movements, the Kettlebell Swing and the Turkish Get Up (no prior experience needed!)
☑️2-weeks of unlimited classes at the studio plus our KETTLEBILITY Goody Bag which is full of useful fitness and recovery tools
☑️25% off our New Student Start Up Package (30-days unlimited training + four 30-minute personal training sessions)
☑️20% off our Unlimited 12-month Platinum Class Package (365-days of unlimited group classes + nutritional & lifestyle coaching)
You’ve walked or driven by, seen our social media, or heard about us from your friends — now’s the time to check us out!
We can’t wait to meet you 👍💥💪
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching ⧫ StrongFirst Accredited Gym
09/19/2026
CONGRATULATIONS PROUD GROOVE YOUR SWING GRADS! Passing a skills test means good stuff is happening. You’ve been paying attention to the details, learning a new motor pattern, and you’re achieving something you had to work hard for — and NOW you’re ready for MORE — let’s SWING! Our group classes are all about:
☑️ Getting STRONG, mobile, and resilient, learning how to lift and move safely and efficiently.
☑️ Discovering the proper and safe way to use kettlebells, barbells, and bodyweight movements for dramatic gains in strength, fitness and fat loss.
☑️ Becoming durable and capable by learning new skills and better habits that will feed your lifestyle.
☑️ Our StrongFirst Certified Instructors meet you where YOU are, and help you make the changes YOU want…!
Get EVERYDAY STRONG with us in our 𝙉𝙚𝙬 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 or our 𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙎𝙩𝙪𝙙𝙚𝙣𝙩 𝙎𝙩𝙖𝙧𝙩 𝘽𝙖𝙘𝙠 𝙐𝙥 𝙋𝙖𝙘𝙠𝙖𝙜𝙚 and build your movement literacy 😜 learn more by visiting our bio and clicking on the linktr.ee/kettlebility link, or go to kettlebility.com
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
09/04/2026
EDT: ESCALATING DENSITY TRAINING — Why? Because WHO doesn’t like getting stronger AND having metrics to prove it to themselves. It’s all about how much SKILLED work you can accomplish in a specific period of time, and then training and finally re-testing to see what happened. Numbers don’t lie, and if you showed up and did the work, you see and feel the results!
What is KETTLEBILITY doing? We are deadlifting, pressing, and squatting our way into the New Year… Let’s leave this year STRONGER than we started…
OWN YOUR MOVEMENT, EARN YOUR STRENGTH..!
KETTLEBILITY ⧫ Russian Kettlebell Training and Elite Performance Coaching
StrongFirst Accredited Gym ⧫ Group Classes ⧫ Personal Training and Performance Coaching ⧫ Weight Loss and Wellness Coaching ⧫ Workshops ⧫ Events ⧫ Instructor Preparation ⧫ FMS Screens and Correctives ⧫ GFM:Ground Force Method ⧫ KAATSU Training ⧫ Z-Health Performance Solutions ⧫ Oxygen Advantage ⧫ Movnat ⧫ Precision Nutrition Specialists
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Address
905 NE 65th Street
Seattle, WA
98115
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 1pm |
| Sunday | 8am - 11am |