Breath Mindset

What a gift it is to share this work we my community.
Breathwork in the tent made a great home for us to come together and breathe. I am filled with gratitude for every single one of you who came to connect to your breath. Whether it was one time or weekly.

Thank you.🙏🏼

The tent has been dismantled for the season but one more opportunity is coming up to get outside and breathe.

Breathe between the tides and the trees is a weekend costal retreat that allows you time to unplug.

Weekend outside all the reminders of who you are and need to be, so you can look inward, ground into nature and connect with your life force.
It’s amazing how cleansing time in nature can be.
DM me with questions or head over to
breath-mindset.com for all the info.
Link is in my bio
Only 5 spots remain.

The Washington coast is the perfect place for a weekend getaway.

🌊Imagine waking up by the ocean
🌲Exploring the ancient trees of the Quinault Forest
🫁Taking your breath to new depths
🧘🏻‍♀️Nurturing your body and soul
🫵🏼Taking time for you.

Just a two hour drive out of the city.
Allow me to take care of all the details. With plenty of opportunities to connect and find stillness.

The journey starts Friday night Oct 9th.

DM me with questions or learn more on my website breath-mindset.com. Link in bio

1 week left to get $100 off.

Come breathe with me between the tides and the trees.

It’s the season of change. Summer gave us a swift goodbye and the rain has found us here in the PNW. Time to ground and focus in on how we want to show up. Take time to breathe. To notice. And to call in that which you desire. No one else is going to do it for you.

See you Sunday in the tent. Only 4 sessions left.
Link in bio

Join me for Breathe Between the Tides & the Trees.
A Coastal Breathwork Retreat in Ocean Shores, WA

This 3-Day Breathwork Retreat combines
guided breathing techniques with yin yoga, hiking and nature to help reduce stress and promote emotional release.

October 9–11, 2026

Step away from the noise of everyday life and give yourself time to slow down, breathe
deeply, reconnect with yourself, and experience the healing power of breath, nature, and community.

Hosted in a beautiful bayfront home in Ocean Shores and traveling to the Quinault Rainforest for a fully immersive experience into the senses accompanied by the beauty of nature.

This intimate retreat can hold up to 7 people.
Be sure to register by September 15th to get $100.

👉🏼 Link in bio

DM me questions and tell me in the comments what you’re most interested in for this retreat.

This Sunday in the tent we explore the idea of frequency.
We become aware of what we put out AND what we take in.
Is it In alignment with the kind of life I want to lead?
Is it moving towards greatness or keeping me small?
Am I protecting the energy I absorb?

Be guided to look inward, and be open to what you see.

See you Sunday!

Come take a soothing yin yoga class with me Hot Yoga Renton Studio this. Thursday 8/20 at 8pm as part of their friends & family event.

If you’ve never been to the studio before all you need to do is create an account BEFORE your come in.

Doors open at 7:30.

Come explore your edges in this passive grounding class designed to help you find a wider range of motion in your everyday life by coming into long help stretches paired with mindful breathing.

No yoga experience needed.
I promise I’ll take good care of you!

DM me for details or with questions.

What is emotional regulation?
It’s learning to create space from within that allows you to name, feel, and experience all your emotions without letting them control you.

When you can pause before you react to what’s going on you can begin to move through the tough moments without escalating or suppressing them.

Breathwork is a tool that helps you to take a beat.
A breath. A moment to recognize, name, feel, process and proceed.

Isn’t not about being calm.

It’s allowing yourself to feel safe enough to feel.

Your breath is the bridge that helps you move what’s happening inside to releasing it out. And you can do this in a regulated way by finding the right practice for what you’re experiencing.

Let’s find the right breath practices for you.

DM me to learn more.

Air quality hasn’t been great here in the PNW with all these wild fires. Luck for us we have these filters on our face to stop dangerous particles from coming in. But like any filter, it need to be cleaned once in a while.
Your nose is no different.

Try this practice for mental clarity and clearing out harmful toxins.

Head over to insight timer and give it a go!
Link in bio

Insight Timer

Chance your breath to change your energy.
Change your energy to change your life.

Make the shift.
Sunday, 9:30, in the tent.



DM for the details.

• HILARY JANE • Heal with Alchemist bro Julián Moroni 𓁿 𝑅𝑒𝑖𝑘𝑖 𝑎𝑛𝑑 𝐸𝑛𝑒𝑟𝑔𝑦 𝐻𝑒𝑎𝑙𝑖𝑛𝑔