Holistic Health Seattle

Finally, a turning point for women’s health and hormone therapy! Contact us today to learn more about BioIdentical Hormone Replacement Therapy (BHRT) and its associated health benefits: AimForGreatHealth.com.

https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy

Check out our upcoming Hormone Balancing Webinar!

Whether you want to know more about us before making an appointment, or you already have one and want to get a jump start, this event is for you. Current and future patients – join us for a fun and informative event!

We’ll be covering a large variety of topics, including:
- How our hormones affect our bodies
- The symptoms of aging and why we should prevent them
- Learn about Bio-identical hormone optimization therapy
- Explore more information about other treatments we offer
- Pricing information
- What to expect during your first appointment
- We’ll help determine if you’re a good candidate for treatment

This is an interactive event where we’ll cover the most frequently asked questions about hormone replacement for men and women..

Space is limited, direct message if interested in participating.

https://www.aimforgreathealth.com/post/why-a-customized-detox-program-works-book-your-spring-reset

Why a Customized Detox Program Works: Book Your Spring Reset Spring is the season of renewal and purification after months of winter indulgences. As nature awakens, there’s no better time to focus on resetting your body, mind, and spirit. You’ll not only feel refreshed but also set the stage for healthy habits that carry through the summer months and beyo...

https://aimforgreathealth.com/so/3fPOdICIG?languageTag=en

Hormones and Your Health Hello, have you seen our new post on Hormonal Imbalances? This blog post provides an in-depth look at how hormonal imbalances affect adult men and women, outlining their causes, symptoms, and treatment options. It encourages you to be proactive about your health by understanding the underlying facto...

Here are a few important tips for getting a good night's sleep:

1. Follow a regular sleep schedule. Go to sleep and get up at the same time each day.
2. Avoid napping in the late afternoon or evening if you can. It may keep you awake at night.
3. Develop a bedtime routine. Some people read a book, listen to soothing music, or soak in a warm bath.
4. Try not to watch television or use your computer or mobile device in the bedroom. The light from these devices may make it difficult for you to fall asleep.
5. Keep your bedroom at a comfortable temperature, not too hot or too cold, and as quiet as possible.
6. Exercise at regular times each day but not close to bedtime.
7. Avoid eating large meals close to bedtime.
8. Stay away from caffeine (found in many coffees, teas, and chocolate) late in the day.
9. Remember, alcohol won’t help you sleep. Even small amounts make it harder to stay asleep.

If you still struggle with getting enough quality sleep and waking up tired, consider making an appointment for evaluation and a simple test that can reveal much more information about the root cause.

If you need support for stress, anxiety, loneliness or relationship issues, Holistic Health Seattle offers $ 50 Counseling (Cognitive Behavioral Therapy) appointments. To schedule a session, contact us at [email protected] or 206 888 2121.

Happy New Year!
As we look forward to 2025, and another year starts again, it's a great time to reflect on where each of us are headed personally, financially and relationally. Are you content? Are you meeting your health goals? Are you living your dreams? What/how do you want to be and do going forward?

On Turkey Leftover Day people usually try to eat up all their Thanksgiving leftovers, especially the turkey. Did you know turkey is the bird with many benefits for health?
1. It's high in protein
2. It's low in saturated fat
3. Its vitamin B12 supports your nerves and blood cells
4. It won't make you drowsy (from tryptophan)

https://www.aimforgreathealth.com/post/how-to-prevent-blood-sugar-spikes

How to Prevent Blood Sugar Spikes Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat. While it's a given that blood sugar levels fluctuate throughout the day, big swings can make you feel even more hungry and tired, and for those with insulin resistance or diabetes, the fluctuations can be more...

A New Year is a great opportunity to start fresh and make your goals happen. Here are 5 tips for how to make and keep them:

1. Start slowly and consistently, with small steps
2. Make your goals specific and measurable
3. Be realistic, consider resources and time involved
4. Make an action plan, determine the when and where
5. Stay positive, stick to your resolution, and make it happen!

April 7th 2023 is the 75th anniversary of the World Health Organization. In 1948, many countries of the world came together and founded WHO (a United Nations agency) to promote health, keep the world safe and serve the vulnerable – so everyone, everywhere can attain the highest level of health and well-being.

cdn.who.int

For Thyroid Awareness Month, let's talk about comprehensive screening and how to eliminate the causes of most common thyroid conditions!

Join my upcoming seminar this Tuesday, January 31st, at 5:30 PM on Zoom to learn how to boost your thyroid function naturally!

For more information and to register, go to: https://bit.ly/3kQMOQZ. Once you complete your payment online (please do so by 5 PM, day of the event), you'll receive the Zoom link to join the meeting.