CardioTap Dance
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CardioTAP™ is the only fitness method that combines strength and aerobic interval training with true No Judgment.
Our method was created by professional musical theatre performers and choreographers to adapt Broadway tap steps into an incredibly fun and effective workout
CardioTappers burn over 500 calories per class and improve strength, stamina, flexibility, coordination, balance, muscle tone, bone density, cognitive acuity & function, and of course, tap skills! We welcome people of all tap and fitness levels - from musical theatre professionals and enthusiasts to business professionals and people who used to tap as kids - even complete beginners! No matter who you are, this method meets you where you're at and pushes you to the next level, simultaneously providing an intense workout and opportunity to practice the tap steps used on Broadway
We coined the original:
All Sweat. Come as you are and expect to meet a community full of fun, ready to support you as you tap your way into health and happiness
12/16/2025
Thank you to everyone who joined us for Ugly SWEATer class last night! 💪🎄❤️ The holidays feel official now!
12/14/2025
CardioTAP returns to this Monday at 6:30 pm ⭐️💪 with a themed class!! Wear your holiday cheer for Ugly SWEATer class 🎄❤️
Class will be lead by our owner/creator with assisting!!!
Let’s GET TAPPY!!! ⭐️⭐️⭐️
01/16/2025
Resistance band boas for the win! A WELL EARNED sweaty selfie from class tonight! 💪🏼😅
12/17/2024
And that’s a wrap on 2024 classes! We will be back in January at ⭐️ Stay tuned and HAPPY HOLIDAYS!!!
12/10/2024
Some fun sweaty selfies from class over the last month or so! Mark your calendars for the last class of 2024 coming MONDAY DECEMBER 16th, 6:30pm ⭐️
The theme is Ugly SWEATer class and it’s going to be AMAZING holiday fitness fun! ❄️⛄️🎄
10/31/2024
CardioTAP Hallow-theme 2024 in the books! These CardioTAPpers busted out amazing costumes! 🎃
Next week is Divas Theme! Wednesday at 7pm
10/28/2024
This Wednesday, October 30th, DRESS UP and come have some TAPPY holiday fun at our Hallo-themed class!
🎃DROP IN Wednesday, October 30th, 7 pm
PRO TIP: Dress up at get a FREE CardioTAP hat!
10/24/2024
SWELFIE earned ✅!!!
Join us next Wednesday, 7pm for Hallo-themed class! 🎃
Pro tip: If you dress up, you’ll get a free CardioTAP Hat! 👀👀👀
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Seattle, WA
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