Sound Training And Racing
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Triathlon coaching; personalized training plans in swimming, cycling, running; adult swim lessons; t
As coaches of Sound Training and Racing, we want to ensure that each workout you receive is developed with sound principles in mind. Everyone is unique - we all have different strengths, different weaknesses, different schedules, different motivations, and different goals - we're committed to giving our clients personal attention so that you get the most benefit from your training. We're also committed to building a community atmosphere - just because our clients have personalized plans, doesn't mean they have to train alone! We host many group workouts and special events so that we can all feed off each other's energy, excitement, and successes! We have a wide array of training and coaching experience and thrive off helping our clients achieve their goals:
* Heart Rate Zone Training
* Swim Technique Drills
* Swim Training
* Running Pace Zones
* Running Drills
* Sprinting (60m - 400m)
* Endurance Running (800m - marathon)
* Cycling Power Zones
* Cycling Drills
* Road & Triathlon Cycling Training
* Strength & Conditioning (with and without equipment)
* Yoga
* Nutrition
06/21/2026
Great job today team! 🎉🏅
🏊✅
06/19/2026
Join us at the Precision Fuel & Hydration tent at the IRONMAN 70.3 Coeur d’Alene Expo to discover your sweat sodium concentration so you can nail your race-day electrolyte needs! It’s going to get hot out there! Protect your body and performance with a proper hydration strategy!
04/01/2026
🏅 March 2026: A Month of Grit, PRs, and Unforgettable Debuts! 🏅
The 2026 season is officially here, and our athletes showed up in a BIG way this March. From battling injuries and tough conditions to smashing personal records, this crew left it all out there. 💪🔥
Here’s a full recap of their incredible accomplishments:
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🏊♂️🚴♂️🏃♂️ Evan Bennett
70.3 New Zealand – March 7
Finish: 7h 2m 56s
> Crushed the swim with a fantastic effort
> Showed serious grit through GI issues on the bike
> Conquered the run after battling a run injury for months leading in
> A hard-fought race, proof that finishing strong is always a victory!
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🏃♂️ William Ma
St. Patrick’s Day 5k – March 15
Finish: 19:27 (6:16 pace)
> 🎉 FIRST TIME SUB-20! Huge PR, congrats!
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🏃♀️ Alexandria Brown
Shamrock Classic Half Marathon – March 28
Finish: 1h 46m 46s (8:09 pace)
> Completed her first half marathon and absolutely crushed her debut!
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🏊♂️🚴♂️🏃♂️ Alex Genuario
70.3 Oceanside – March 28
Finish: 4h 48m 27s
> Phenomenal PR performance — all-around stellar race!
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🏊♂️🚴♂️🏃♂️ Mark Megathlin
Lavaman Olympic Tri – March 29
Finish: 3h 26m 40s
> Faced 20–25mph winds and challenging Kona conditions
> Gritty, persistent, and gave it everything, a true test of strength
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🏊♂️🚴♂️🏃♂️ Michael “Sandy” McClinton
Lavaman Olympic Tri – March 29
Finish: 3h 36m 42s
> 🥈 2nd place in the 75–79 age group!
> Also conquered the island’s mana with a champion’s mindset
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Congratulations to all our athletes for an incredible start to the season! Your hard work, resilience, and heart inspire us all. Here’s to more milestones ahead in 2026! 🚀👏
01/12/2026
We had an incredible experience at Endurance Exchange 2026! The presentations were top-notch! We connected with awesome vendors, the talented and her Coach Dan Lorang, and other dedicated coaches and race directors from the PNW!
01/04/2026
Kicking off the new year with our first team swim workout 💪
It’s race day at Ironman California in Sacramento!
10/18/2025
Wishing our athletes an amazing race as they all take on their FIRST Ironman in California! It has been a joy being part of your epic journey, and we look forward to seeing you take your title on the red carpet! Best of luck and have a blast!
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Seattle, WA
Opening Hours
| Monday | 6am - 7am |
| 7pm - 8pm | |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 5pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 5pm |