Somatic Strength Wellness
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Somatic Psychotherapist, Yoga Teacher, Sound Healer/Vocalist
Founder of Somatic Strength Wellness "Our bodies are our gardens - our wills are our gardeners."
A graduate of the 8 Limbs Yoga Centers of Seattle's 200 hr RYT training program in 2012, Sarah has honed her skills working with private clients, as well as large groups of all ages and abilities. With an educational background in anatomy and physiology, psychology, behavioral therapy, and music therapy, Sarah has specialized her therapeutic repertoire to focus on the following challenges:
- Scoliosis and other Musculoskeletal and Neuromuscular disorders
- Autism Spectrum Disorder and ADHD
- Cognitive and Developmental Delays
In addition, Sarah is a trained professional opera singer who is passionate about helping other singers to reach their full, balanced physical and spiritual potential through yoga. William Shakespeare
🧘♀️Quick virtual tour of Columbia City Yoga, where I'll be hosting my workshop Intro To Somatics this Weekend Sunday October 6th 12-2pm!
🕊️This workshop is designed to provide participants with a foundational understanding of Somatic practices, highlighting how body awareness can lead to emotional healing and self-integration.
💻There are a few spots left - we'd love to see you there! Register or reach out with questions to [email protected].
🧘♀️🍀Seattle Workshop Alert:
Join us October 6th, 12-2pm at Columbia City Yoga for Intro To Somatics!
Led by Seattle's own Sarah Fletcher, both Mental Health Counselor and seasoned Yoga Teacher. Learn about your autonomic nervous system, how to befriend it, and techniques to help you regulate its functioning to improve health and wellness. This workshop is for teens and adults of all abilities! Scan the QR code or email [email protected] for registration.
🌀 Seated Twists for Self-Regulation and Co-Regulation 🌀
Seated twists are a powerful way to target the vagus nerve, activating the parasympathetic nervous system to help calm and regulate our bodies. In this video, I'm holding both sides of a seated twist, breathing deeply, and inviting relaxation. You'll also see my dog Benny greeting me, creating a beautiful moment of co-regulation—reminding us that we can find calm not just within ourselves, but also through connection with others. 🐾❤️
Want to learn more? Join me on October 6th from 12-2pm at Columbia City Yoga for my Intro to Somatics workshop, where we’ll learn more about our nervous systems and explore more practices like this to help you feel at ease in your body.
$40 per person - registration and more info at [email protected] orhttps://www.columbiacityyoga.com/classes
🌀 Orienting: A Simple Practice to Ground and Find Safety in Your Environment 🌀
In this busy world, finding moments of calm can feel challenging - especially for those of us who experience anxiety or stress.
One gentle way to reconnect is through a practice called orienting—bringing your attention to sights, sounds, and sensations that create a sense of safety.
In this video, I am orienting to safety and connection in my environment: the sound of water, the feel of the breeze, the sight of the beautiful plants, breathing the fresh air, the presence of my sweet dog, and my feet firmly on the ground. The stretch of my neck and the slow visual scanning of my environment help to activate the vagus nerve, which is responsible for helping us to feel safe and connected 🌿🐾
Join me on October 6th from 12-2pm at Columbia City Yoga for my Intro to Somatics workshop, where we’ll explore more techniques like this to help you find peace in your body.
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