Miri Boxing

How to throw a powerful cross in boxing ⬇️

This is how I throw my cross, step by step:
1️⃣ Control distance and your opponent’s lead hand
2️⃣ Feint or defend before you throw
3️⃣ Full-body rotation with your head off the center line and small step in
4️⃣ Get back to guard and step out of danger

Power comes from the whole body, not just the arm.

Save this video for your next training session and tag your sparring partner 👊

MB♣️
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Realistic & Effective Boxing Combination ⬇️

Today’s combo is simple, realistic and very effective inside real boxing exchanges.

The Combination:
1️⃣ Double Jab – Stay sharp and extend fully by rotating your shoulders. Keep your rear hand tight to the chin to protect yourself while jabbing
2️⃣ Step Forward + Straight Right – Each jab takes a small step forward to close the distance. After the double jab, fire the rear hand straight down the middle
3️⃣ Lead Hook – Follow immediately with a lead hook to keep the pressure on your opponent
4️⃣ Dip After the Hook – Since you’ve entered your opponent’s range, dip under to avoid counters
5️⃣ Uppercut from the Dip – From that dipped position, explode upward with a powerful uppercut, using your legs and hips to generate power
6️⃣ Exit Safely – Don’t stay in the pocket. Get out of the danger zone by using a half step back, framing, or smart movement.

⚠️ Safety Note:
Always train boxing techniques in a controlled environment with proper coaching and protective gear. Practice responsibly and respect your training partners, this is even more important 🤝

MB♣️
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My Favorite Boxing Combo From Plant⬇️

Now, I did modify it a little because I like to be on the safe side and not over-commit or rely too much on that Slip for the combo to work so I use my Jab to initiate the sequence. But this combo was really inspired by this great boxer, Caleb Plant, and it’s based on a K.O. finish he had against one of his opponents.

The Breakdown Combination:
• Jab
• Slip
• Liver Shot
• Cover and Slip Again
• Powerful Left Hook to Finish the Job
Dip and Roll Back to Reset Stance 🥊

Save this video and try this combo at your gym 💪
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Still Improving!
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Ever feel like you’re not enough? 💔↓↓

Listen champs… i think we’ve all had that thought at some point in time, but lowering your worth just to get someone’s attention? That’s a losing game. Every time. And what’s crazy is, take sports for example, we don’t move like that. You would never say “let me train less so they like me more”. You’d never skip reps and expect big results. You’d never walk into a fight or competition halfway prepared and think that’s enough. So why do that in life?? So, if you’ve got real goals, it can be in the gym, in your career, in who you’re trying to become, you CAN’T afford to shrink yourself just to be accepted. That mindset follows you. And tbh with you, when you actually know your worth, you move different. You train different. You stop chasing validation and start focusing on getting better. And then the right people match your standards. Same thing with everything in life. The people who truly appreciate you won’t need you to water yourself down to keep them around.

Well I shared my piece, I know this is a little bit different from what I share usually here, but if you ever had to remind yourself who you are and what you’re working toward and want to share, drop it below 💬

Save this video as your daily reminder!
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Still Improving!
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I dont care what you think about me ↓↓

I’m here to focus on my goals and nothing and I mean absolutely nothing is going to stand in my way.

This journey is not only mine, it’s also for the generation coming after us. We have a responsibility to set a good example. We must show them that it’s okay to be unapologetically dedicated to their dreams while respecting others along the way.

Let’s inspire each other 💬
Save this as your daily reminder to stay strong and focused!
MB♣️
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Still Improving!
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Southpaw 🤝 Orthodox Boxing Combo 🥊👇

That last hook isn’t a short one. It’s a long lead hook that comes over the top to pass the shoulder guard and catch them when they think they’re safe.

🔁 The sequence:
• Lead hook
• Slip to the inside
• Lead hook to the body
• Come back up with a long lead hook over the top

Train well champs and if you wanna support the journey don’t hesitate to follow Miri Boxing for more boxing videos!
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Heavy Bag Boxing Sequence ⬇️

Each punch is a build up:
• 1 - Jab
• 1 1 - Double Jab
• 1 1 2 - Double Jab Cross
• 1 2 3 R - Jab Cross Lead Hook then Roll
• F/P 2 4B: Lead Hand Frame or Post, then Cross and Rear Hook to the Body

These combos Build up with that lead hand. That’s the key 🥊

Save it. Drill it on the bag champs 💪

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This short range boxing combo, is performed with fighting gloves ⬇️

The breakdown ⬇️:
• Shield and Weave
• Rear Body Hook
• Left Hook
• Right Hook
• Left Hook
• Rear Body Hook
• Finish with a Powerful Overhand Right
Get out of Danger Zone 🥊

Save this video and try this crazy combo at your gym 💪
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Still Improving!
Follow Jetmir Prenga / Online 1-on-1 Boxing Coach for daily boxing videos!
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Full Boxing Combo: Step by Step ⬇️

Since you loved this type of video and wanted more, here you go champs, same format as before, follow the progression and build it up until you can hit it at full speed 🤝

We start simple:
• Double jab, reset
Then build:
• Double jab, cross
• Double jab, cross, jab
• Double jab, cross, jab, cross
Keep adding:
• Double jab, cross, jab, cross, lead hook
Then finish it:
• Double jab, cross, jab, cross, lead hook, liver shot

That’s your full boxing combo.
Watch the video to see how and save it so you can try it out later!

I count on you 🫵
MB♣️
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Still Improving!
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Round 2 of 12: Boxing Combo Series ⬇️

This is a mix of high-level flow, balance and precision boxing combo. Can you pull this off clean champ?

Combo Breakdown:
• Dip → lower your level to load your legs and approach
• Jab → snap it out, sharp and balanced
• Cross → drive your rear hand straight through the target, with full rotation
• Step Back + Frame → stay safe and set up your counter window (it will feel like a pull-counter)
• Cross → re-fire that rear hand, taking advantage of the frame and your hidden arm
• Dip + Frame → drop your weight, protect your line, and set up the next shot
• Rear Uppercut to Body → explode upward from the legs and digging into the midsection
• Roll → rotate under to stay mobile and ready for the return
• Liver Shot → sink that lead hand into the body, all hip and shoulder
• Left Hook to Head → lift from the liver shot, carry that energy upstairs
• Dip + Roll Back → finish the sequence clean, out of range, ready to reset 🥊

Save this video and these elite combos at your gym 💪
MB♣️
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Still Improving!
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