Time Out Yoga

Welcoming in October with so much gratitude on this beautiful, rainy day. See you on the mat tonight! Namasté Friends.

Unfortunately, this is the truth for many. Come realize your fullest life to be lived! Find the belonging within at our 3-day Women’s Wellness Retreat!! Namasté Friends! 💖💫🌱❣️✨Link in comments.

This week we continue our series on the Yamas and the Niyamas.
Svadhyaya reminds us that self-awareness is the beginning of self-understanding—and self-understanding gives us the freedom to grow.

SATURDAY YOGA THIS WEEK! 11:00am

We had the honor of facilitating a sound bath for a women’s retreat at a lake house last night. This was the view from the back porch. Hello Harvest Moon! 🌙 🍂🍁🌕

This week... Tapas!
Self-discipline, or inner fire, represents the willingness to stay committed to our growth, even when something feels challenging or uncomfortable. Really good stuff!
See you on the mat for MORE! Namasté Friends!

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The pose you struggle with isn’t always the pose you need to “work harder” at. 🌿 Sometimes the limitation isn’t strength at all. Your wrists may fatigue before your shoulders in Plank. Your handstand may be limited by balance and technique before arm strength. Crow is often more about positioning, weight shift, and confidence than simply getting stronger. Your range in deep stretches can also be influenced by your individual anatomy and mobility. Yoga gets interesting when you stop fighting your body and start understanding it. Progress isn’t forcing yourself into somebody else’s version of a pose. It’s learning what your body needs, building the right capacity, and respecting the structure you’re working with. Some things can be trained. Some things take time. And some poses will simply look different in different bodies. That’s not failure. That’s yoga. 💚 Save this before your next handstand, Crow, or Lotus practice — and send it to a practice partner who needs the reminder. Want more practical yoga guidance like this every week? Comment “YOGA” below and we’ll send you the link to join the FREE Yoga Daily Newsletter. 🌿 #yoga #yogadailypractice #yogadaily