worklifewellness_

We’re ending off September’s strong! We have DT coming to share the mic and her experiences with us 🙏🏾

DT is a career transformation coach, a passionate speaker, and the founder of The Excellence Academy (T.E.A.) (The Excellence Academy (T.E.A.) ™️), where she helps professionals confidently navigate career transitions.

DT specializes in helping military professionals and high-performing individuals strategically transition into better careers with higher pay, stronger positioning, and greater long-term impact. 💪🏾

And, if you want to know how she does that, here are her areas of expertise:

1️⃣ Military-to-Civilian Career Transition
2️⃣ Career Strategy & Positioning
3️⃣ Executive Resume & LinkedIn Optimization
4️⃣ Salary Negotiation
5️⃣ Interview Preparation
6️⃣ Personal Branding
7️⃣ Career Confidence & Leadership Development

Now although she means business, she is also a person who cares with her entire heart, loves to eat, takes naps & celebrate others!
Check out her fun facts here:

🙌🏾 She enjoys endurance fitness, running, and challenging herself through races and new experiences.
🙌🏾 She’s both a federal leader and an Air Force Reserve officer.
🙌🏾 She’s passionate about helping people discover that they don’t have to stay stuck in careers that no longer align with their purpose.
🙌🏾 She also is the host of The Conscious Courage Podcast, where she allows the Holy Spirit to lead her on teachings to her audience.

Come join the IG Live to learn more, asks questions, and enjoy the vibe.

Wishing you well, Fam!

We are midway through September and we are welcoming the change in season with a ! Excited to hear from Bukola A 🙌🏾

Dr. Buks is a public health pharmacist who loves all things health and wellness. In fact, she brings it all together with her love for dance 💃🏾. Not only is she a fitness and dance instructor, she’s also the creator of Afropowerz Dance Workout (AFROPOWERZ ) 🤩

Now if you can’t tell she’s Wonder Woman already, check out these credentials :

📜Doctor of Pharmacy (PharmD)
📜Board Certified Pharmacotherapy
Specialist (BCPS)
📜Board Certified-Advanced Diabetes
Management (BC-ADM)
📜Global health Certificate
📜Athletics and Fitness Association of America (AFAA) Certified Group
Fitness Instructor
📜Rx for Change To***co Cessation
Certificate
📜University of Arizona Certificate in To***co Cessation in Native Communities

Outside of saving the world, she loves enjoying and living life. Here are some fun facts about Dr. Buks:

💃🏾Dance and fitness have become a huge part of her life and the way she connects with people.
🌍 She created Afropowerz to combine her love of Afrobeats and dance with fitness AND make it welcoming for ANY body and fitness level.
👩🏽‍🦱She’s been wearing micro locs since 2024 and loving it!
😎 She loves seeing new places and trying new things, running, music and staying active.

Come join us to learn more about Dr. Buks, ask questions, and enjoy the vibe!

Wishing you well, Fam!

Welcoming to the first 🙌🏾

This is going to be a safe place to share stories, ask questions to improve understanding, (there’s no such thing as a weird question here), and bring prayer requests (whether anonymously or publicly).

It will be different from since this will be more a conversation between us and those who join instead of my interviewing my guests. The second slide in this post explains the vibe more 🤗

Excited to do this new series with my first guest, Jasmine! (Jay Carter of New Neighbor Modular, LLC )

For those that don’t know her, she’s a driven and caring women who is a space planner, associate designer, and a government contractor.

She has a gift for design and aesthics, which is seen in her specializations :
🏡 Residential and commercial interior design and architecture
👩🏽‍💻 Office space planning
🚪Shipping container and tiny home design

Although this woman doesn’t play about her calling or business, she does love having fun. Here are some fun facts about her:
🐍 She loves snakes
🐈 She’s afraid of cats
😍 Would give up her entire lifestyle to own a small animal farm in the country
💪🏾 She loves heavy lifting
🤗 Self-proclaimed empath
🐶 She owns and loves her 3.5 dogs

Now that you have all of that, excited for you all to join us with your questions, experiences, and your vibe 🙌🏾

Wishing you well, Fam!

This comes right in time to round up the traveling month, August. Excited that we get to hear from Tenisha of Seasoned In-Grace .

She is a multi-talented woman, home chef and hostess, and a faith- and lifestyle-based storyteller. All of these talents come in her brand, Seasoned In Grace.

Her interests and journey that have shaped Seasoned in Grace include: Faith and spiritual growth, navigating major life transitions, rebuilding after heart break, solo travel, and food and hospitality.

Check out some of her fun facts:

✈️ Had 3 weeks of solo traveling through Uganda, Kenya, and Zanzibar and the experience became a major part of my healing journey.
🤗 She love creating community
🥙 Food is one of her love languages. In fact, she started her first blog around Sunday dinners and still loves bringing people together around a table.
📸 She has an unreasonable number of mirror selfies from around the world. 😂
😌 She cultivates finding the joy in the in-between

Come join us to ask your questions and learn more about Tenisha’s journey and brand. 🙌🏾

Wishing you well, Fam!

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

For those that don’t know, I’m a physical therapist, mobility trainer, and work-life balance coach. I passionately lead a variety of stretch & mobility workshops and customize them to the needs of the community.

Since we’ll be in a Muay Thai gym, we’ll be focusing on the lower body, neck, and shoulders for this workshop.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in my bio) ✨

Wishing you well, Fam!

😌 Mobility on Memorial Day 😌

Excited to announce our first PUBLIC S*M workshop of 2026 🙌🏾

Huge shoutout to for hosting us in their gym, so that we can loosen up our bodies before the cookouts start 😋

Dr. Drea is a physical therapist, mobility trainer, and work-life balance coach. She has led a variety of stretch & mobility workshops and customizes them to the needs of the community.

Extra perks:
1️⃣ She has a gift for each participant so they can apply what they learn at home 🙌🏾
2️⃣ She’ll stay after for those who have questions about their body, current or previous injuries, or are looking for injury prevention tips

Join us for a fun and relaxing in-person Stretch & Mobility Workshop! Whether you’re new to stretching or a seasoned pro, this session is all about improving your body awareness, boosting your range of motion, and feeling great in your body. 🙌🏾

✨ Secure your spot through eventbrite (🔗 in bio) ✨

Wishing you well, Fam!