LifeInYoga
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4407 Willard Avenue, Chevy Chase
Life in Yoga Institute combines teaching, research and therapy of yoga in a unique way. http://lifeinyoga.org Daily prayer is one example.
LIFE IN YOGA 5 BY 3 BY 1 APPROACH:
FIVE FUNCTIONAL EXERCISE ASPECTS connect the body to the Soul or God. The connectivity follows the link of physical, breath, passive vibration, mental and pure observation exercises. PHYSICAL exercises stretch out and bend the energy channels. BREATH exercises flush the system with energy converted from the air we breathe. NAADA or Passive vibration exercises generate pure energy in its subtler form (just vibrations) without the air intermediary. MENTAL exercises are thought or visualization based. Another example is the Pattern Cleansing Yoga used to cleanse karmas. PURE OBSERVATION requires the mind to simply observe without thoughts. Accomplished with the AtmaVyakta mudra. There are 3 METHODS OF EXERCISINGS each with its own effects:
STRETCH AND RELEASE EXERCISING is the most powerful but caution is recommended;
CRE or Cyclical Rhythmic Exercising, which is quite powerful, can be done for physical and breathing exercises easily;
CONSTANT PACE EXERCISING that works gently and steadily in all types of exercising. YOGA PRACTICES MUST ALWAYS BE DONE WITH THE ATTITUDE OF A DISPASSIONATE OBSERVER. This is called the 5 BY 3 BY 1 approach of Life in Yoga - 5 functional areas of exercises, 3 methods of doing them, with the one-pointed attitude of an observer. Bring the benefits of real yoga to your communities by training to be a teacher as well!
02/18/2026
Your body is a connected energy system.
Every movement affects your energy flow.
⚡ Musculoskeletal channels ( )
⚡ Nervous system vitality ( )
⚡ Ionic/molecular function ( )
⚡ Intentional energy direction ( )
⚡ Consciousness expansion ( )
Science meets ancient wisdom.
Daily practice from your chair.
Join - https://us02web.zoom.us/webinar/register/WN_69Sw-2NwShC6sZpQX6BxBw
FREE | 5:30 PM IST
02/11/2026
We’re glad to invite you to our Book Reading & Discussion Series based on the book Yoga Concepts for Global Application. If you’ve ever wanted to explore the deeper philosophical and practical dimensions of Yoga, this is a great way to do it — together with peers and guides.
This series is free and open to all, and you’re welcome to join regardless of where you are in your yoga journey.
Registe here - https://forms.gle/ykPLUbdGERrdJ5Xt6
02/08/2026
Appreciate your surroundings.
✨ Age Gracefully. Feel Energetic. Live Fully. ✨
FREE Daily Chair Yoga for Seniors
🕐 5:30 PM IST | Every day
Register: https://us02web.zoom.us/webinar/register/7919288502791/WN_69Sw-2NwShC6sZpQX6BxBw
01/26/2026
✨ Age Gracefully. Feel Energetic. Live Fully. ✨
FREE Daily Chair Yoga for Seniors
🕐 5:30 PM IST | Every day
Register:
Welcome! You are invited to join a webinar: Life In Yoga Seniors - Daily Gentle Chair Yoga (VSYF). After registering, you will receive a confirmation email about joining the webinar. We focus on inner awareness and spiritual advancement through: Chakra balancing with sound vibrations Pranayama (breathing techniques) Gentle spinal mobilization and joint exercises Guided meditation with mantras Note: Joining on time helps establishing group consciousness for optimal benefits.
01/26/2026
🌞 Unlock a stronger, healthier you! 💪 Join our free online yoga classes, designed specifically for seniors, and discover the power of chair yoga for a more vibrant life.
Link for class-
hhttps://us02web.zoom.us/webinar/register/7917688444714/WN_69Sw-2NwShC6sZpQX6BxBw
01/19/2026
🙏 FREE Daily Chair Yoga for Seniors
Non-profit initiative Partnership with Vedasamskriti Yoga Foundation India
⏰ *Daily* 5:30 PM India | 4:00 PM UAE | 7:00 AM USA
🪑 Chair-based gentle yoga
🆓 Forever FREE
🔗 Join: https://us02web.zoom.us/j/88048551886
Meeting ID: 880 4855 1886
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1111 University Boulevard W, # 1306
Silver Spring, MD
20902